5 Nutrition Rich Recipes

To Curb Festive Binging

- By Madhuram Prabhakar

Strategies for healthy eating during festive seasons can be challenging, but it's never impossible.

Culinary expert, Madhuram Prabhakar shares 5 nutrient-packed and fiber-rich recipes. Each of these recipes is designed to keep you satiated while curbing festive binge eating.

1 Chickpea Omelette:

Ingredients:

• 1 cup chickpea flour
• 1 1/2 cups water
• 1/2 tsp. turmeric
• 1/2 tsp. baking powder Salt and pepper to taste
• 1/2 cup chopped onions
• 1/2 cup chopped bell peppers
• 1/2 cup chopped tomatoes
• 2 tbsp. olive oil

Directions:

Whisk together chickpea flour, water, turmeric, baking powder, salt, and pepper until smooth. Stir in onions, bell peppers, and tomatoes. Heat olive oil in a skillet over medium heat. Pour the batter to form a pancake-like omelet. Cook for 3-4 minutes on each side until golden and firm. Serve hot! Nutrition Information (Per Serving):

Calories: 200

Protein: 10g

Fiber: 6g

2 Quinoa Tabbouleh Salad:

Ingredients:

• 1 cup cooked quinoa
• 1 cup chopped fresh parsley
• 1/2 cup chopped fresh mint cucumber
• cup diced 1 cup diced tomatoes
• 3 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Directions: