1 What&rsquo;s the cause?&lsquo;Some sports, as well as typing or using a computer mouse every day. This causes the ligaments running along the lower arms to tighten and pull on the elbow joint. Knitting, writing or playing the piano have a similar impact.&rsquo;<div style="page-break-before:always; page-break-after:always">2 Reduce your risk&lsquo;Move your wrists in a circular motion for 30 seconds throughout the day, or put your hands into prayer position, bring them close into your chest and flip them so the fingertips are facing downwards. You&rsquo;ll feel the ligaments pulling slightly. These exercises keep the lower arm muscles flexible, reducing stiffness.&rsquo;3 Beat the pain&lsquo;An osteopath can relax the muscles in your forearm to reduce inflammation, mobilise the joint and encourage the tendon to start healing. Take ibuprofen and use ice packs when pain strikes.&rsquo;

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.