CATEGORIES

6 A.M. With...the Olympic Fencer

Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.

WHAT MAKES A FATHER TOUGH

Social-media wormholes, political tensions, planetary peril-who would WANT TO RAISE A KID in this world, anyway? Well, these guys. Here's what BEING A DAD has TAUGHT EACH OF THEM about HAVING GRIT right now.

FRAUD-PROOF YOUR FINANCES

Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.

THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS

For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here's how to keep it happy so you stay healthy.

THE NEW SCIENCE OF HIP MOBILITY

Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.

GOT L-THEANINE ON THE BRAIN?

Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.

THE MOVEMENT + MUSCLE WORKOUT

Get stronger and faster with this two-part session that packs on muscle-and primes you for light-speed runs, too.

THE NEW PLYO POWER-UP

How modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Beyond Obesity

Ozempic! AirSculpt! Body positivity! The revolution in how we gain and lose weight and how we think about gaining and losing weight is just beginning.

Are Weight-Loss Drugs Right for You?

If you're thinking about taking anti-obesity drugs, peep this expert-backed* chart to see if you qualify, then make an appointment with your doctor.

6 A.M. With...The CEO of Robinhood

Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.

"I'm Big and I'm Strong"

These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. Here's how they developed a mentally healthy approach to the number on the scale.

JOHN BRZENK IS STILL GOING STRONG

At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?

THE BODY BIBLE

THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.

THE NEW (AND OLD!) WEIGHT-LOSS METHODS

There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.

WHERE HAS YOUR ATTENTION GONE?

If you're feeling distractedstay with me-there are fixes.

WHAT THERAPY TAUGHT ME

How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.

STREEEETCH YOURSELF IN 2024

Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.

SHORT RIBS, BIG GAINS

CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.

THE WHOLE PLANET DIET

The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.

IS THIS CRAZE A FULL-BODY SCAM?

The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.

THE TOTAL-BODY TUNE-UP

Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

Are We at Peak Influence?

Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action

The Unrelenting Optimism of Jamie Raskin

He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).

How Youtube's Most Famous Chiropractor Cracked The Internet

He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time

Arnold the Influencer

He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?

Feeeeeeeeelings

Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously

Bake Your Body, Boost Your Brain?

Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?

Jason Momoa's Next Big Flex

The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path