CATEGORIES

What Happens When I Get A Beer Belly?

Beer gut, dad bod, skinny fat – whatever you call it, weight around your waist can be deadly. Here’s how to deflate the danger.

Heavy Lifting

Joshua Capazorio Is One of South Africa’s Most Dedicated, Diverse and Disciplined Coaches. He Doesn’t Just Talk or Train; He Lives by His Own Programmes, Too. Here’s How He’s Going to Make You Stronger.

Ask The Magician

Straight-up Advice From a Stand-up Guy

My Inner Warrior, Awakened

Every day is a new challenge, and whether you choose to face it head on or run away depends on how much steel you have in your mental armoury.

The Girl Next Door

To beard or not to beard? Some women love them, but I had a girlfriend once who said mine was too scratchy. 

Sky Chaser

Marc Schroeder had it all – a highpaying finance job, a luxury car, and a spacious home. He also had a crippling drug addiction. His choice: give up everything he knew – or find himself in an early grave.

The Cover Guy Blueprint

The man on the front of this magazine has worked hard to get there. Here's what hes learned, so you can end up there too.

Work It From Home

Fantasy life, or a fresh kind of hell? Listen to the men who make it work.

Dialling Down Depression

Depression is the one thing athletes havent ever spoken about until now. Could an app help you minimise the emotional fallout after a big event?

Breast Cancer Isn't Just A Women's Issue

October is breast cancer awareness month; and although men make up only 1% of cases, they often ignore the signs until its too late. This months challenge: set a monthly reminder to perform a breast examination it could save your life.

That Thing You Love Is The New Smoking

Lately, Everything From Sitting To Smartphones Is Being Called Tobacco’s Successor. But Is Labelling Something The “New Smoking” Ever Justified? We Scoured The Science To Determine Which Habits Are Truly Bad And Which Are Actually Just Victims Of Hype.

12 Ultimate Guy Trips & Adventures

For your next much-needed break, ditch the resort-style holiday. Leave days and the Rand are in short supply – so save up both, and then plan one of these adrenaline trips for 2019. Passport ready? Start ticking these boxes

21 Reasons Why We'll Be Better Men In 2019

We’re letting go of tired, traditional definitions of what it means to be a man. We now have the freedom to be better. Here’s why 2019 will be your best year yet

Breaking New Ground

Jack Mthembu Left The Comfort Of A Stable Job To Pursue His Purpose In Life. Now He Teaches School Children Leadership And Entrepreneurial Skills. This Is His Story.

Why I Cheat...

Eight Years Into Her Marriage, Sarah Used Online Dating Service Ashley Madison To Find A Man To Have Sex With. Her Story Of Desire And Betrayal Is A Wake-Up Call To All Guys: Are You Giving Your Wife What She Craves?

The Muscle Mission

Adulthood ain’t a walk in the park. It’s tough – on some more than others. Heath Batt was in his final year of studies when he underwent two shoulder operations.

Gut Punch

Horrible News! Turns Out Carrying Around Even A Little Fat On Your Belly Is Dangerous. Great News: This Story.