TOUGHER TIMES

INTREPID SORTS NEED A WATCH THAT CAN HANDLE WHATEVER THEY THROW AT IT, OR THEMSELVES AT. THAT'S WHY OUR TOP PICKS ARE BOTH HIGH-TECH AND HARD AS NAILS.

POWER UP YOUR PACKAGE!

The stronger-erection, better-sex, penis-optimisation training plan you need now.

PICKUP AND PLAY

THERE'S NO DENYING that us South Africans are a unique bunch. Quirky-if you will. We have our idiosyncrasies that make for great fodder come gathering time with beers in hand and braais at full blaze. Another eccentricity? An intrinsic adoration for bakkies. Have you ever met a South African who wasn't a fan? Steer clear; in the motoring world they're mostly considered traitors-those who have shed their birth right in favour of hatchbacks or other pretenders. If you're among them, we're here to convert you back to the mission: this fleet opens the doors to all-new comfort, top performance and endless terrain to explore. Plus, they'll put you back on track when it comes to braai-side banter.

The Method Man

Jonathan Majors has risen from indie standout to villain in blockbuster the Marvel and Rocky cinematic universes. None of it-the acclaim, the fame, nor the physique came without a fight, which is exactly how he likes it.

Jump-start your fitness

You know burpees are good for you. You also know they suck. This is how to ensure every rep counts.

Afterburn(Out)

You're fried. Stuff's not getting done. You're on the verge of saying, "Screw this." But before you hit eject, turn to these tactics to fix your serious case of

A doctor's guide to healthy skin

Wander through the aisles of your local clicks and it would be easy to conclude that keeping your skin healthy is a complicated business. Dermatologist Corey L Hartman knows otherwise -and has some simple tips.

10 ways to unwind without hitting the bottle

Whether you're cutting out drinks or just cutting back, you can keep your spirits up without the spirits.

Heatwaves

The season calls for breathable threads and laidback looks without sacrificing on style. We've got you covered with multi-functional, lightweight and hard-wearing gear that'll make a splash this summer.

THE INNER CIRCLE

Gymnastic rings can help yqu bald an Olympian torso, a powerful core§and& flexible, injury-proof body. Here's how to unlock heavyweight results with this lightweight training tool.

How To Hit The Gym!

(When You Really Don't Want To) Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the couch. That's why we've constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.

THE TESTOSTERONE REVOLUTION

In the rest of the world, T is everywhere. But here in SA, blackmarket channels are one of the biggest connects when it comes to this magic hormone. Problem is, without professional oversight, \"supping\" testosterone could leave you in a world of trouble. Instead of quelling anxiety, nixing depression or helping you rediscover your libido, you could be T-minus a few years from a serious crisis.

LIFE VS. YOUR LIVER

YOU DON'T NEED A \"DETOX\" TO FACE THE GROWING THREAT TO THIS MVP ORGAN. JUST USE THESE SIMPLE STEPS TO FIGHT BACK.

WATCH YOUR BACK

NOTHING KILLS SUMMER VIBES LIKE BACNE. HERE'S HOW TO TREAT AND PREVENT A FLARE-UP-PLUS REDUCE DAMAGE FROM OLD ONES.

RUBBER SOUL

WHEN IT COMES TO FUNCTIONALITY, NOTHING BEATS THE COMFORT OF A WELL-MADE RUBBER WATCH STRAP.

WHAT DECADENT INDULGENCE CAN SHUCK OFF DEPRESSION?

KNOCKING BACK AN OYSTER IS A PRACTICE that dates back further than the porcelain platters of fancy 1950s eateries.

THE SCENIC ROUTE

CHRISTIAAN BESTER DIDN'T JUST FORGE THIS PHYSIQUE BETWEEN FOUR WALLS. THE BEST GAINS? WELL, THOSE ARE FOUND IN THE GREAT OUTDOORS. TAP INTO HIS MINDSET TO BUILD THE BODY YOU WANT FOR THIS SEASON (AND THE NEXT).

THERE'S ONLY ONE RIGHT WAY TO...MAKE A BLOODY MARY

ENOUGH WITH THE OVER-THE-TOP MEALS IN A GLASS. IT'S ABOUT TIME THAT WE ALL GO BACK TO BASICS WITH THIS CLASSIC COCKTAIL.

The Stress-Free Guide to SPECIAL OCCASION SEX

SHOULD YOU MAKE TIME FOR SEX ON BIRTHDAYS, ANNIVERSARIES AND HOLIDAYS? YES. SHOULD IT BE STRESSFUL? ABSOLUTELY NOT.

MAKE YOUR CASH FLOW

YOUR NEW YEAR'S RESOLUTIONS AREN'T JUST FOR THE WEIGHTS AREA-YOUR FINANCIAL PLAN NEEDS A REVAMP, TOO. WHILE YOU CAN'T PREDICT DISASTER, YOU CAN MAKE SURE THAT YOU'RE MAKING EVERY RANDELA SWEAT. HERE'S OUR NONSENSE GUIDE TO THRIVING IN 2023.

Chivalry ain't dead

Here's how to reconcile old-fashioned manners with modern-day expectations.

A doctor's guide to the prostate

How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.

10 Ways to Tame Your Appetite

Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.

THE MAKING OF DAMIAN WILLEMSE

Capable of notching next-level performances wherever he is on the field, Springbok rugby player Damian Willemse is on track to greatness. But what does it take to climb to the top? And what does it cost? We took a drive with the young sportsman to find out.

WHEN MOTOR CITY MET ELECTRIC AVENUE

CALVIN FISHER VENTURED FROM THE ROADS OF MICHIGAN TO THE BRIGHT LIGHTS OF THE NORTH AMERICAN INTERNATIONAL AUTO SHOW TO PURSUE WHAT'S CURRENT IN THE REALM OF THE AUTOMOBILE. EMPHASIS ON CURRENT.

RUNNING OUT OF STORAGE

IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A \"BAD\" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.

Get Ahead of Life

A CANCER DIAGNOSIS THREATENED TO DERAIL VINCENT LAUFS' LIFE. HERE'S HOW OLD MUTUAL ILLNESS INSURANCE HELPED HIM, AND HIS LOVED ONES, WEATHER THE STORM.

In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

THE GREATEST MUSCLE MAKE {BAR NONE}

The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.

STRICTLY BUSINESS

THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.