TOP weight-loss boffins have given the all-clear for us to overindulge at Christmas.The world's leading dieticians and nutrition experts have waded in to defend yuletide excess, including their own.Dr Chris van Tulleken, above, author of bestseller Ultra-Processed People, said people should not be made to feel guilty about what they eat, despite his research into the junk chemicals in many foods.He admitted: "What I do is I buy quite a lot of pre-prepared, some of it will be ultra-processed, Christmas food... everyone loves it." Obesity expert Prof Giles Yeo, of the University of Cambridge, said Christmas is not a time to be restrictive.He said: "I think we should consider diets as a whole, rather than for each individual meal, or period of time."So, yes, I shall be indulging in peace, and so should everyone else." Dr Lindsey Smith Taillie, of the University of North Carolina in the US, said: "I wouldn't worry about enjoying some chocolate or sausage on Christmas, ultra-processed or not."

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.