PISTACHIO nuts improve eyesight better than carrots, claim boffins.Munching just two handfuls of the superfood a day could help you see better in old age.The nuts are said to be packed full of antioxidants which act like "sunglasses for your eyes".Neuropsychologist Dr Tammy Scott, of Tufts University in Massachusetts, US, said: "Our study shows pistachios aren't just a tasty snack they may be great for your eyes. Eating a small amount every day can help protect your vision, especially as you get older." Their study showed that adding 2oz (57g) of the nut to your daily diet raised lutein levels.The antioxidant - also found in lower doses in carrots, kale and spinach protects the retina against harmful blue light.It helps filter light and protect the eye from damage.

CARROTS OUT AND NUTS IN!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.