CATEGORIES

ASK THE EXPERTS

This month our experts answer the question: How do I ease back into exercise after a summer break?

RUNNING IS MY MENTAL HEALTH STRATEGY'

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

TRY THIS... Get the running bug

To help more people get into running, ASICS (asics.com) is offering free weekly fitness classes and running clubs for all abilities from its Oxford Street flagship store.

'There's No Point Focusing on Your Body if Your Mind's Not Strong'

Recently crowned I'm A Celebrity All Stars winner and Skechers ambassador Myleene Klass tells us why her simple approach to fitness works

lona Holloway – 'I Cured My Unhealthy Mindset'

Former elite hockey player lona Holloway, 34, shares how an addiction to perfection, both in exercise and what she ate, led to an eating disorder, and how breathwork and mindset retraining helped her recover

Restore your core (and pelvic floor!)

Heal and strengthen your postpartum body with the help of pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert - there's not a kegel in sight!

Healthy hikes

Good for the body, mind and soul... is there any better way than to walk to fitness? Here are just four ways to enjoy this organic form of exercise

WE'RE TALKING TO... Fara Williams

The former England football player shares the importance of resilience and vulnerability for optimum balance

HERBS TO ENHANCE YOUR PERFORMANCE

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance

BOOTCAMP (but not as you know it)

A new bootcamp is redefining the once strict military-style experience

3 ways with an...EXERCISE MAT

Can you get creative with your workout using just a mat? Of course you can. These three moves from PT Lucy Miller will keep your workout fun while toning the body from head to toe

HITT IT on holiday!

You can work out anytime, anywhere with high-intensity 'travel training' this summer

Breathe easy

Got summer allergies? Follow these steps to stop seasonal sniffles from ruining your workout

'How I build my body' – Kate Cross

Meet the elite - Kate Cross is an England cricketer who plays domestically for North West Thunder. A fast bowler, she was the first female to be accepted into the Lancashire Academy in 2006 and was one of 18 women to be awarded the first professional contracts by the England Cricket Board in 2014, after helping England to win and retain the Ashes in the same year.

RUN AT ANY AGE

Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health

SQUAT-PROOF STYLE

Our pick of maternity sports leggings and shorts to support your bump during every trimester

Beauty BAG

Beauty editor Lauren Maybank rounds up the latest summer buys to help you look and feel good after your workout

FOOD IN THE FAST LANE

From weight loss to more energy, intermittent fasting could help you reach your goals. Try the Reset 700 plan from nutritionist and founder of GP Nutrition, Gabriela Peacock

A LONG WAY TO GO...

Fancy doing a long-distance walking event in the beautiful British countryside? We help you find your feet with the basics

TOTALLY CONFIDENT!

Get happy at the gym with our ultimate guide to gaining weightlifting confidence and overcoming gymtimidation - finally!

'SURFING KEEPS ME MOTIVATED, FIT AND HEALTHY!'

Surfer, model and former Love Islander, Lucie Donlan tells us how she stays fit to enjoy all her outdoor passions

Could Pelvic PT Boost Your Workout?

Is it time to add pelvic floor exercise to your training schedule? We reveal why you shouldn't overlook these important muscles

'My goal is to be stronger than ever'

GB rowing icon and mum-of-three Helen Glover MBE tells us why she's breaking all the rules with her Olympic comeback

Low-carb cuisine

Pizza, pasta, risotto… enjoy all of your stodgy food favourites sans the sugar rush, thanks to recipes from new cookbook The Low Carb Italian Kitchen

#YogaEveryday

Don’t let minor injuries make you miss out on yoga

FIT FOR BABY

Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates moves that offer support

The fast track to fitness

Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy

YOGA FOR PREGNANCY

Prepare your body and mind for childbirth, with advice from YogaBellies founder Cheryl MacDonald

LOW-COST Cooking

Times are hard, but your diet shouldn't suffer because grocery costs are high! Home cook and TikTok sensation, Mitch Lane, has crafted nutritious meals on a budget in his new book Feed Your Family for Under a Fiver

25 holiday food HACKS

Eat well whilst you're away with these on-the-go nutrition tricks from the experts