Crustless pizza recipes have gotten a zillion hits on the internet, mostly because they're quick, easy and "crazy delicious," say bloggers from around the world. But here's the big question: Can you actually lose weight eating oversized, supremely cheesy, pepperoni-topped skillets that taste like your favorite Domino's order? "It's already happening for a whole lot of women," says Amanda Rose, Ph.D., 55, who lost 140 pounds herself and is now helping other folks get lean and healthy. Her pizza-skillet devotees include Michele Brooks, 60, who has traded her size 24s for sizes 6s, and Camie Crisp, 70, who shed 20 pounds in 30 days. Besides shrinking waistlines, both ladies also report better blood work, better energy, better sleep and more. Keep reading to find out how pizza helped them and how it could help you too.
Amanda, Michele, Camie and thousands of others credit their success to a strategy you'll find at Eat Like A Bear.com. The gist: Dieters have just one huge meal a day and then "hibernate" the rest of the time, allowing their bodies to live off stored fat. It's a trick Amanda, a social scientist from California's bear country, discovered on the internet and adapted to suit busy women. To maximize fat loss and hunger control, "Bears" stick to low-carb fare, like pizza skillets.
"It's one of the most effective versions of intermittent fasting," confirms popular YouTube creator Eric Berg, D.C., author of Easy Keto and Intermittent Fasting. He notes that low-carb eating helps keep blood sugar so low, it prompts our bodies to run on ketones, a fuel made from fat. On top of that, he says, "by eating less often, you trigger biochemical changes that help metabolism and all body systems work better."
Does one meal a day (or OMAD for short) really work better than a traditional low-cal diet? Yes it does, say University of Amsterdam scientists...
Why 'OMAD' works wonders
This story is from the March 04, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 04, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Healthy with summer fun!
The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities
Dinner made easy!
So fast, so delicious!
Upgrade your outdoor space on a dime!
Three horticultural hotshots share how to make any garden tidy and blissfully relaxing
You, summer beautiful from head to toe!
A simple spritz here and a little scrub there are all you need to feel cool and confident all season long
After 85 years these twin sisters were finally reunited!
When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true
Sneaky cause of thinning hair
If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...
4 ways to prevent Lyme disease
Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...
Goodbye, back pain!
We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!
Hacks that make healthy snacking easy
Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings
#1 Way to Walk Off Weight
We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.
