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Anesca Gouws

Chrome Brand Ambassador and IFBB bikini Model

Simple Strategies to Enhance Anabolism

The anabolic window actually extends for between 24 to 48 hours post-workout. So ensure that you are continually feeding your body with the quality dietary protein for up to 48 hours post-workout, including while you sleep.

The Science behind the Weider Principles

When it comes to bodybuilding and fitness, there is probably no single person who has influenced the industry quite like Joe Weider. Among his many achievements in the industry, the one that has impacted the world the most is the Weider Principles. The Weider Principles are a series of 24 training techniques which we commonly use today. In the past these were treated as a bro-science approach to lifting, however, Joe was a visionary who was just before his time. Since their inception, these principles have been scientifically tested and have been proven to be some of the most effective training principles around. While Joe developed a multitude of training principles, in this article we are going to have a look at 6 of our favourite Weider Principles for gaining size and strength.