CATEGORIES

Gene Genie

What If A Sample Of Blood Or Saliva Could Help You Rewrite Your Future? Would You Take The Test? Debbie Duncan Finds Out What You Need To Know

Plant Power

Whether You’re A Vegetarian Thinking Of Taking The Next Step Or New To The Plant-based Lifestyle, Here’s All You Need To Know About Staying Healthy When Going Vegan

Why So Irritable?

Its Symptoms Include Pain And Bloating, And It’s Thought To Affect Up To 20 Per Cent Of The World’s Population. Here, Nutritional Therapist Suzanne Perazzini Looks At The Key Causes Of Irritable Bowel Syndrome

Young At Heart

If you thought it was too late to improve your heart health once you reach your 40s and​ 50s, think again.

A Helping Hand

Mental health and mindfulness apps are trending, but should you be adding them to your phone? Bonnie Vaughan asks an expert what you need to know, and which are the best apps on the market.

GR20 – One Of Europe's Toughest Treks

Lacing up her walking boots, Daisy Sillis finds camaraderie, adventure and a few blisters on the GR20 – one of europe’s toughest treks.

Running For Love

JANELLE BRUNTON-RENNIE TELLS MONIQUE MCKENZIE HOW EXERCISE BECAME HER STRENGTH AND SOLACE AFTER LOSING HER HUSBAND TO CANCER

Small Wonders

IF YOU’RE CONCERNED YOUR KIDS ARE TURNING INTO SCREEN SLOTHS, THEN ATTENDING A GYM MIGHT INSPIRE THEM TO GET A WIGGLE ON

No Bones About It

OSTEOPOROSIS CAN STRIKE AT ANY AGE, BUT HOW DO YOU KNOW IF YOU’RE ATRISK? READ ON TO FIND OUT MORE....

Five Minutes With…

Naturopath Michelle Irving at Red Seal ® , shares her advice on supporting your mood

Maca Powder

GROWN IN THE ANDES, MACA IS A PERUVIAN PLANT BELIEVED TO CONTAIN MANY HEALTH-GIVING PROPERTIES

Health Myths Exposed

We’ve all been influenced by health advice passed on through the ages, but is it the right thing to do? Sharon stephenson scrutinises some common ‘facts’

The Simple Life

Were eating more, buying more and have more than we possibly need and a lot of it ends up as waste. This must-have mind-set needs to be adjusted. Behaviour changer Nicola Turner tells us how.

Ask The Expert

Psychologist Jennifer Garth tackles lovers quarrels, bedroom issues, and why therapy isnt just a quick fix.

Let's get up TO SCRATCH!

His food truck may be gone but chef Michael van de Elzen will be hitting the road this month to take his happy and healthy food message to the nations children.

Prioritise You!

THE FIT AND FANTASTIC FOUNDER OF LORNA JANE SHARES THE EIGHT WAYS TO A HAPPIER YOU

Body Talk

THE LATEST RESEARCH SUGGESTS PAIN OF MANY KINDS MAY HAVE ITS ROOTS IN THE MIND. WE EXPLAIN THE LINK BETWEEN YOUR EMOTIONAL STATE AND YOUR PHYSICAL HEALTH AND HOW YOU CAN SOOTHE YOURSELF

Get Ready To Roll

IF YOU WANT TO MAXIMISE YOUR WORKOUT OR SIMPLY EASE AWAY ACHES AND TENSION, THEN YOU NEED A FOAM FRIEND

Small Steps For Big Results

TAEKWONDO BLACK BELT, TRAINER AND BUSINESSWOMAN TIFFINY HALL TELLS WHY NEW MUMS NEED TO BE KIND TO THEIR BODIES, AND SHARES HER FAVOURITE TUMMY-TONING AND EXERCISE TIPS

The Kitchen Apothecary

It helps to have a variety of flavour boosters on hand to take your meals from ordinary to extraordinary, but did you know many ingredients have healing properties too?

The Battle Against Bacteria

The Overuse of Antibiotics Has Led to the Evolution of New, Resistant 'Superbugs' That Threaten Our Health. We Take a Look at What We Can Do About It 

Getting The Best Sleep

We spend up to a third of our lives sleeping, so the quality and quantity of our nightly slumber has a big influence on our overall health and wellbeing. In this health handbook, you’ll find out why sleep is so important, what you can do to improve it and where to go for help 

Fighting 'Fat Logic'

An Overweight Dieter for Most of Her Life, Behavioural Therapist Dr Nadja Hermann Had Finally Had a Gutsful, So She Set Out to Find a New Way

How To Boost Your Immunity!

Right about now, winter starts to take its toll and we wind up feeling a bit blah. But what if this year could be different? Use this season as a reason to prioritise your health

Spice It Up

Salt and Pepper Are Great for Making Your Food Tasty, but Sometimes You Want to Sprinkle on Something With a Bigger Flavour Hit. Be Adventurous and Put the World on Your Plate With These Seasonings and Spices 

The Secret Life Of Hidden Muscles

Often Neglected, the Deep Muscles Around Your Spine May Need Some TLC

A New Type Of Healthy

From Gong Sound Meditation To Mindful Menstruation, Sarah Marinos Discovers Some Unusual New Trends Gaining Popularity In The World Of Health And Wellbeing

Exercise In Goodness

Have You Ever Wanted To Work Out With More Of A Purpose Than Getting Fit Or Losing Weight? Here’s Something To Motivate You

Lose 10 Kilos With Keto

Many People Are Now Espousing The Keto Diet As Not Just A Weight-loss Tool But The Solution To Other Health Complaints. Dr Markus Bock, A Neuroscientist And Doctor Specialising In Metabolic Diseases, Is A Firm Believer. He Shares His Views

What You Need To Know About... Facing Your Fears

Whether You’re Jetting Off Or Having A Staycation, Don’t Let Your Anxieties Hold You Back