CATEGORIES

The More Chiselled Me

Men Are Spending Millions on Jawline Procedures. Our International Grooming Guinea Pig, Garrett Munce, Investigates What We’re Getting Done – and Which Approach Is Best for Him.

Lowecarb Lifer

It might seem like ROB LOWE represents the anti-transformation. But his consistent look is due to an evolution in his diet and exercise plans.

The Law Of Attraction

Real Change Comes From Within; but Switching Things Up in Your Closet Is an Easy Place to Start.

Make A Move

Chad and Devon Celebrate Their Bodies for All Their Bodies Allow Them to Do. By Providing Affordable Fitness Classes, They Hope to Encourage Others to Do the Same. Here’s How to Move With Them.

Transformation - How I Lost Weight With… Intermittent Fasting

after A Year Of Trying This New Diet Trend, Nick Pereira Has Adjusted His Daily Routine – And Lost 11kg In The Process. He Tells Thaaqib Daniels All About His Journey With Intermittent Fasting.

The Cold Embrace

Awash With Physical And Mental Health Benefits, Cold-water Swimming Is Making Big Waves In The Wellness Industry. Veterans Acclimatise Themselves To Near-freezing Temperatures Over Years. We Spoke To Ryan Stramrood, Who – Among Various Other Frosty Challenges – Has Swum From Robben Island To Blouberg 100 Times.

Food For Thought

Since Establishing Their Online Business In 2015, Ucook Founders David Torr And Chris Verster Cohen Have Learnt What It Takes To Not Only Survive But Thrive In The E-commerce Space. Here’s How They Work Together To Bring Home The Bacon – And All The Sides, Too.

Cars By Design

The Best Designs In The World Aren’t Only To Be Seen In Buildings, Bridges Or Homes; They’re Also Found On Four Wheels. Here Are The Moving Designs We’re Coveting Right Now – And Why You Should Be, Too.

Not Just For Kicks

Wesley Vos Uses His Sneaker And Apparel Brand To Give Back To Kids In Need. Here’s How He Sized Up A Global Problem, And Stepped Towards It – With Purpose.

Thunder Struck

Somehow, ChrisHemsworthwent from Aussie soapie Home and Away to Hollywood, and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself

Age-Fighting Blood Transfusions

Being Injected With Young Blood Is A Thing We’re Doing Now. Is That Bad Weird Or Good Weird?

Wham, Bam, Bye Now

So... That Was Great. But As Lauren Larson Explains, Sometimes The Best Nights End In Separate Beds.

Supercharge Your Protein Shake

THE RIGHT JUG HAS NUTRIENTS TO BUILD MUSCLE. THE WRONG ONE HAS A LOT OF BS. BRITTANY RISHER HELPS US DECODE THE LABEL TO MAKE THE BEST CHOICE.

Doctor's Orders

TV PRESENTER AND SURGEON DR FEZILE MKHIZE IS IN INCREDIBLE SHAPE. HE TRAINS NOT JUST FOR AESTHETICS, BUT FOR HIS BODY TO FUNCTION AT AN OPTIMAL LEVEL. FOLLOW HIS ADVICE TO SAVE YOUR TRAINING SESSIONS.

Taking The Plunge

ACCORDING TO THE WWF, BY 2050 THERE’LL BE MORE PLASTIC IN THE OCEAN THAN FISH. MOGAMAT SHAMIER MAGMOET IS WORKING ON CHANGING THAT. THIS IS HOW HE’S CLEANING UP THE OCEAN – ONE DIVE AT A TIME.

Keto Nation

How bodybuilders, biohackers, scientists, nutrition nerds and crooks helped an extreme diet go mainstream.

Don't Stretch The Truth

Stretching And Mobility Work Can Be Helpful – Or Downright Harmful. Here’s How To Nail The Balance

Ask The Gamer

Straight-Up Advice From A Stand-Up Guy, Every Month.

The Doc Bot Will See You Now

Artificial Intelligence Is Medicine’s Future. But Certain Aspects Are Available Now. Here Are 12 Ways Ai Can Boost Your Health.

Career Lows

Is Your Working Life Getting You Down?

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

Are You A Good Person?

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

Tunnel Vision

The office: endless blue. The deadline: the surge of a killer wave. That’s how bodyboarding champ Andre Botha knows he’s made it

Priyanka Chopra

“A man talking about his beliefs, what he stands for? That’s sexy. And he has to make me laugh.” The star of Quantico says she’s easy to impress: “Listen. Share. Be unapologetic about who you really are.” And...