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Unlock Your Strength

Kelly Starrett shares the simple secret for stretching your limits.

How To Avoid The 7 Causes Of Job Burnout

Avoid these 7 causes of job burnout, and enjoy success on your terms.

Tough Act

As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.

Love Lessons From 4000 Metres

How a little adventure this summer can lift your relationship to new heights.

Making Waves

Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.

The Strong, Silent Type

Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?

Have We Reached Peak Protein?

THERE ARE A LOT OF CLAIMS ABOUT PROTEIN OUT THERE – IN THE SUPERMARKET, AT THE FAST-FOOD PLACE, ON THE BACK OF A GIGANTIC BOTTLE OF WHEY POWDER – BUT THE CLAIMS YOU’RE GOING TO READ IN THIS STORY ARE ACTUALLY TRUE.

Do Not Fade Away

A maverick new germ theory could help keep your ageing mind intact.

Your Fifties And Beyond 50

In fact, you should be – just don’t push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.

How To Retire By 40

As Implausible As It Sounds, A Subversive New Movement Claims That Any Of Us Can Attain Financial Independence – And Before The Grey Hairs Take Hold. All It Requires Is The Total Dismantling Of Our Attitudes To Saving And Spending. It’s Worked For Some. Could It Work For You Too?

Lube Up

YES, YOU MIGHT FEEL EMBARRASSED, AND YES, YOU’LL PROBABLY BE CONFUSED; ALTHOUGH WE CAN PRETTY MUCH GUARANTEE SHOP ASSISTANTS DON’T GO HOME AT NIGHT TO DISSECT THE VARIOUS POSSIBILITIES FOR WHY YOU’VE BOUGHT LUBE.

Why Is She Crying?

IT’S PROBABLY NOT WHY YOU THINK – AND YOUR REACTION MIGHT BE MAKING IT WORSE. HERE’S WHAT LAUREN LARSON WANTS YOU TO DO INSTEAD.

Ask The Motivator

Straight-up advice from a stand-up guy every month.

Ride The Light

How this world champion surfer found meaning in the wake of every father’s worst nightmare.

Start Your Golden Age

Gregg Avedon has become a hero in the fight against time. Seriously, he’s 52. Beat the clock with his advice.

Running For His Life

When commodities trader Craig Banks was diagnosed with an aggressive form of cancer, his fitness and competitive spirit helped him nail the ultimate race.

Leading Role

Actress and model Pearl Thusi knows what it takes to be successful. Are you taking notes?

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

The Exchange

I Never Get Worked Up. . . Except at Lousy Drivers. How Can I Defuse Myself ? 

I Run A Marathon?

Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals 

Class Act

Lawrence Resnick Never Learnt What It Takes to Be Fit and Healthy. The Result: His Weight Ballooned and His Confidence Tanked. Here’s How He Schooled Himself, One Kilogram at a Time.  

A Teaspoon A Day

Too Much Salt Can Kill You. Too Little Salt Can Kill You. Both Of These Statements Are True - But Only One Of Them Is Likely

Role Model Muscle

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

Can You Fight Your Genetics?

Your Next Personal Trainer May Be Located Deep Inside You.

Is Monogamy Overrated? Open Couples Tell All

They’re Married, But Each Sleeps With Others. Do Polyamorous People Understand Love And Sex Better Than You Do? Could Be.

Secrets Of Seduction

A woman’s brain during arousal is much more active – and active in more regions – than a man’s is. She’s more responsive to sexual stimuli, so take a multi-sensory approach with her body and in your bedroom. Every woman is different, of course. So experiment!

Come Back Stronger

Defeat has not deterred UFC champion Conor McGregor. It may have made him more dangerous.

Rise Above

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

Bust Through Any Plateau

New science reveals how to reclaim your body and reach peak performance.

Transform Your Body And Mind

The Stories of Eight People (You May Recognise a Few) Who’ve Completed Epic Fitness Journeys, Battling Obesity and Depression, and Often Both at the Same Time. Here’s What They’ve Learned by Leaving Their Own Lives – and About a Billion Kilos – Behind. (Plus: Rob Freakin’ Lowe!)