CATEGORIES

Does This Make My Hair Look Fat?

No matter how fine or thin your mane, with the right products and styling solutions, the answer to that question can be a resounding yes.

Savour The Moment

One question: when did you last take a proper lunch break? Or eat dinner without checking your phone? WH reveals how to stop on-the-go eating habits from super-sizing your waistline and damaging your health.

Main Squeeze

Why your lady parts may need to chillax

Bright Sparks

Hooray for the month of public holidays and that downtime to flex your mental muscle conscientious netflix and chill! Use some of with brain training that actually works

You've Got This Mama

Nearly 90 percent of women will have a child. Yet for an event so common – and dramatically life-altering – it’s striking how rarely we discuss what happens to us. Forget nappies and dummies. We want to talk about how motherhood transforms our minds, our bodies and our health. (And why talking about it just might save our lives.) Welcome to the WH unfiltered reality guide

Becoming Rolene

You might know her as Miss World, but as Sinead Martin learns, there are many more sides to Rolene Strauss. Mother, graduated medical doctor, business owner and total #fitspo goddess... Here she reveals just how many layers fit beneath her toned physique…

Teething Issues

Brush twice a day with the occasional floss? Good for you. But as experts reveal, giving your mouth a little extra TLC could be a major win for your health. So sit back, relax and get clued-up

Hustle By Recovery

This isn’t a story of work-life balance via unplugging. This is a story of maintaining your momentum so you can crush all the career goals you’ve ever had

The WH Guide To CBD

The new “it” drug is all over your social feed and showing up in mineral water, bath bombs and lotion. Devotees swear by its health benefits, but does it live up to the hype?

Cars: The Future

Flying cars? Not just yet, but there are some cool innovations to look out for

Eco-Friendly Cars

Are they all they’re cracked up to be?

Elsa's Next Move

She’s part of one of the hottest A-list couples on earth, but, for Elsa Pataky, the bright lights of Hollywood can’t beat the chilled vibe of Australia. Here, the actor and fitness junkie talks barefoot parenting, fasting with Chris Hemsworth and why she decided to return to a screen near you

Heavy Metals

Beware, wellness warriors: heavy metals, or toxic minerals, could be lurking in your body, leaving you lethargic and breathing heavily. Melissa Shedden undergoes a deep cleanse

How To Buy A Car

Everything you need to know when looking for a new set of wheels

Head Start

Allergies and depression. Heart attacks and panic attacks. The links between physical and mental conditions are more intimate, more complicated and more powerful than once imagined. Here’s how to protect yourself holistically.

Skip It Real Good

Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. It’s, quite literally, child’s play.

Fierce AF

Sa-Born Lesley-Ann Brandt, Star Of Netflix’s Lucifer, Is Butt-Kicking Proof That We Build ’Em Tough Here At The Tip Of Africa.

Stressed? - Cake Isn't The Answer

Bad day? Pizza it is. Fight with your partner? Nothing sharing a bag of Whispers can’t fix. As new research reveals what happens in your brain when you stress eat, WH checks over the science

The Gladiator

Losing focus? Olympian javelin thrower Sunette Viljoen has more than enough fire to drive even the least motivated into battle

Ick! Yuck! Eww!

Certain “diet” foods can taste comically bad. Learn to love ’em with these tricks – and laugh all the way to the scale

Can You Toke Away The Pain?

More and More People Are Claiming That Weed Comes With a Host of Health Benefits

Cut It Out

Bread, milk, meat... Entire food groups are now landing on the naughty list. Proponents say ditching them is a weight-loss short cut. The reality? Not so fast

Guy Next Door

My partner and I adopted a pet together – and we just broke up. Who gets to keep Mr Wolfie?ANSWER This is a tough one. First off, who truly loves Mr Wolfie more? If one of you was the primary caregiver to this fine example of canine grandeur, then that person should probably get first dibs on Mr Wolfie. If you got Mr Wolfie and Ms Tiger at the same time, then maybe there should be an even split. Then there are the living conditions. If one of you lives in a small apartment and the other in a house with a garden, perhaps it would be kindest if the one with the house gets to accommodate Señor Wolfie. What about hours? If one of you is stuck in a 9 to 5/8 to 7 existence with little time to walk, feed and dote on a pet, while the other is a freelancer with flexitime, that too is a consideration. Bottom line is this: as hard as it is to stay sane, rational and fair in a breakup, you need to do what’s best for the pet. Not your ego.

Happy Body, Angry Skin

Find out how to keep your sweat sessions and the change of season from beating up your skin.

Water World

Being a pro surfer isn’t all sunsets and palm trees. Tanika Hoffman shares the lessons she’s learnt in the tough world of competitive sport.

Protein High

It’s one of the building blocks of a healthy diet, but it turns out most of us are taking in way more than recommended. Is that a good thing – or is it possible to consume too much? WH gets the low-down.

“Don't Make My Love Mistake!”

Romantic regrets are the most common kind of remorse. And, sure, yours may not be as bad as falling for a guy with scissors for hands (oh, Edward!). But we bet it taught you a ton about what not to do the next time. We’ve collected the four top relationship doozies, plus all the intel you need to avoid the same fate.

Can You Really Go Unprocessed

You’re all for farmers’ markets on a Sunday – but could you go the whole hog and make all your food from scratch? WH investigates what it would take.

Is Protein Powder Your Workout Saviour?

Good question. WH cuts through the fitness froth to get the low-down

The Mind Muscle Link

Psst: want the key to happier workouts and whoa results? Sync your brain and body. We’ll show you how