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Categories
Testing Omega-3s
One step forward in personalizing nutrition.
Safe Hormone Replacement?
Blunt the negative effects of hormone therapy by going bioidentical.
Live Your Happy
Why happiness is a change that comes from within.
Let Food Be Your Medicine
Food consumes us: advertisements for food, dieting plans, pictures of food, articles about food, books and magazines with recipes for food. Phone apps for buying food, storing food, counting calories from our food, or cooking food also abound. We are inundated with foodstuff!
Winter Wisdom
Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.
What Food Means To You
Eat what you want— without the guilt
Deck The Halls
Safe and happy holiday dining
The Well-Being Trifecta
Balance your mind, body, and spirit.
Worried About Thanksgiving Overeating?
Worried About Thanksgiving Overeating?
Intelligent Beauty
A Striking Movement Reveals the Importance of Self-care in Your Cosmetics Routine and Beyond.
Inhaling Health And Exhaling Stress
The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.
Labor Of Love
Why Meditation May Be the Key to Finding Love in 2017