CATEGORIES

Testing Omega-3s
Natural Solutions

Testing Omega-3s

One step forward in personalizing nutrition.

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4 mins  |
May 2017
Natural Solutions

Safe Hormone Replacement?

Blunt the negative effects of hormone therapy by going bioidentical.

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3 mins  |
May 2017
Live Your Happy
Natural Solutions

Live Your Happy

Why happiness is a change that comes from within.

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3 mins  |
May 2017
Let Food Be Your Medicine
Natural Solutions

Let Food Be Your Medicine

Food consumes us: advertisements for food, dieting plans, pictures of food, articles about food, books and magazines with recipes for food. Phone apps for buying food, storing food, counting calories from our food, or cooking food also abound. We are inundated with foodstuff!

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4 mins  |
December 2016
Winter Wisdom
Natural Solutions

Winter Wisdom

Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.

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4 mins  |
Holiday 2017
What Food Means To You
Natural Solutions

What Food Means To You

Eat what you want— without the guilt

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4 mins  |
Holiday 2017
Deck The Halls
Natural Solutions

Deck The Halls

Safe and happy holiday dining

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1 min  |
Holiday 2017
The Well-Being Trifecta
Natural Solutions

The Well-Being Trifecta

Balance your mind, body, and spirit.

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6 mins  |
January 2017
Worried About Thanksgiving Overeating?
Natural Solutions

Worried About Thanksgiving Overeating?

Worried About Thanksgiving Overeating?

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2 mins  |
December 2016
Intelligent Beauty
Natural Solutions

Intelligent Beauty

A Striking Movement Reveals the Importance of Self-care in Your Cosmetics Routine and Beyond. 

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5 mins  |
February 2017
Inhaling Health And Exhaling Stress
Natural Solutions

Inhaling Health And Exhaling Stress

The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.

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6 mins  |
February 2017
Labor Of Love
Natural Solutions

Labor Of Love

Why Meditation May Be the Key to Finding Love in 2017 

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4 mins  |
February 2017

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