What if you could pop a tablet and be granted tighter muscles and boosted energy levels? Magic? We think not.
Supplements versus whole foods is a long running debate that has divided the fitness industry in two. Some fitness experts are of the view that supplements certainly can’t replicate everything one gets from eating whole foods such as fruits and vegetables. And some believe that to get sufficient micronutrients, one has to consume more supplements if needed. With the global dietary supplements market expected to reach USD 278.02 billion by 2024, we see a tremendous inclination towards buying and consuming supplements, be it whey, creatine, or weight gainers.
This story is from the April - May 2019 edition of FHM Fit.
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This story is from the April - May 2019 edition of FHM Fit.
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