New sports nutrition strategies that enhance performance
The field of sports nutrition has delivered many effective strategies that improve exercise performance. One of its primary areas of focus has been on the best use of carbohydrates and fatty acids for maximal energy levels while exercising, or competing, to advance performance. Carbohydrate consumption still remains the best way to supercharge the energy status of the body for greater performance. However, some recent evidence indicates that short periods of reduced carbohydrate intake may actually enhance energy levels, improving training adaptations and muscular performance. The proper consumption of protein has also been a major area of interest for some time in nutrition science. More recently, it has become evident that even greater protein intake than previously believed more vigorously stimulates muscle growth.
Sports nutritionists have also discovered several novel ergogenic compounds. A few of the most effective ergogenic compounds are beta-alanine, which mitigates muscular fatigue for improved endurance; and phosphatidic acid, which triggers muscular growth and strength. Altogether, these novel findings provide for superior performance in the gym and on the athletic field.
IDEAL CARBOHYDRATE INTAKE FOR OPTIMAL ENDURANCE
This story is from the November 2016 edition of Fitness Rx for Men.
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This story is from the November 2016 edition of Fitness Rx for Men.
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