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The Basic Four For The Core Training Program

The traditional road to building strong, tight-looking abdominal muscles was simple: lose fat and do thousands of sit-ups and leg raises.

Intermittent Fasting Is Good For Your Health

It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.

Don't Find Influence in Others

Joe, i love following you on instagram (@joedon- nellyfit). You seem like a person of intense and con- sistent motivation. My question to you is how do i prevent lulls in my levels of motivation? I find things to motivate me, it runs its course and then before i know it i feel completely unmotivated. How do i fix this? What should i focus on or stay away from when looking for consistent motivation? Thank you in advance. 

Forced Reps For Accelerated Muscle Growth And Strength!

Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.

Is There a Best Rep Range for Muscle Growth?

The “strength-endurance continuum” is a widely accepted concept in the field of exercise science.

Ultimate in Nutrition

New Sports Nutrition Strategies That Enhance Performance.

Cardio Research Review: Best of 2016

Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.

Muscle-Building Research Review: Best of 2016

ENHANCED PERFORMANCE WITH CREATINE AND REST-PAUSE TRAININGThe right combination of supplement and training techniques can vigorously boost muscle size and strength. One combination suggested in 2016 involved the joint use of creatine monohydrate with the rest pause training technique. Rest-pause training typically involves the use of a weight that you can lift for a specific amount of repetitions. Yet, instead of lifting the weight uninterrupted for a complete set of repetitions, you rest between repetitions. This approach will typically allow performance of additional repetitions, providing a substantial training effect that boosts muscle size and strength.

Top 30 Hardcore Facts on Supplementation

As you know, it takes a lot of hard work and dedication to training and eating right if you want to achieve a ripped physique. But more and more research is revealing the benefits of supplements for health, performance, fat loss, improved training, lean muscle building and more. So we put together 30 of the best researched-based tips on supplementation. Take your training and performance to a whole new level with these surefire tips for success.

American War Hero Noah Galloway

On the Battleground and in the Gym.

The M.A.X. Muscle Plan

Partial versus full range of motion: which is better for building muscle?

Supplement Edge

The Ultimate Post-workout Muscle Growth Stack!

The Advantage of Total-body Workouts

Do Bodybuilders Have It Wrong?

Are Drop sets a Beneficial Technique for Enhancing Muscle Growth?

The potential for higher muscle activation and heightened metabolic stress provides a logical basis for increasing anabolism through a variety of mechanistic factors.

The Whey to go for Fat Loss

The classic physique is defined by large muscle bellies accentuated by small joints and, most importantly, a small waist with virtually no abdominal fat. The routine approach to obtain the classic look involves hardcore weight training to build lean muscle, combined with restricted caloric intake to burn body fat. Low-calorie diets can be grueling, especially if the amount of calories ingested does not mitigate hunger and replenish the body after intense weight training. Reducing food intake also tends to decrease metabolic rate, primarily due to a reduction in muscle mass, making it seem almost impossible to gain lean muscle while reducing body fat. However, consuming the right nutrients, such as whey protein, that possess a remarkable capacity to simultaneously decrease hunger, burn fat and trigger muscle growth, even while dieting, should expedite the process of creating a classic-looking physique. 

Better Abs, Better Sex

It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.

Forced Reps For Accelerated Muscle Growth And Strength!

Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.

The 600-Rep Killer Leg Workout

Get Tough! Are you Man Enough?

5 Metabolism Boosting Fat-Blasting Workouts for 2017

Extreme Training with Cory Gregory.