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Change Is Messy Work

I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.

Sacred Grace

A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.

Meditation That Reminds You Are, And Have, Enough

Try this short meditation when you need a reminder that you are, and have, enough.

Let's Go Glamping

Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.

Fall In Love With Yourself

I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.

Just Breathe

Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.

Tips To Blast That Fat

Secret to crushing junk food cravings at work

Eat, Drink, & Still Shrink

Nutrition experts Aadvise on how to lose that extra weight

Love Your Way To A Younger Brain

Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.

Alternative Medicine Guide: Find the Right Treatment for You

From acupuncture and aromatherapy to reiki and reflexology, you have plenty of options when it comes to integrative therapies. Yet choosing the modalities that will offer the most healing benefits for you can be tricky. Follow this guide to 13 popular treatments to find your alternative-medicine match.

Heal Thyself With These 20 Natural Fixes

Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.

Train Your Brain to Relax With Yoga

Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.

The Doctor Will OM With You Now...

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors - including those with traditional Western training - are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? Yoga Journal investigates.

Tips To Align Your Feet and Knees

Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back?

6 Yoga Poses To Manage And Prevent The Pain

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.

How To Be Your True Self

See through your thought patterns and perceptions, and discover the freedom to just be your Self.

A Chair Yoga Sequence For Every Body

Confront your fears head on. This yoga sequence will help unleash your inner warrior.

How To Hydrate Your Plate!

Think chugging H2O is the only way to stay hydrated this summer? Think again!

Turn Your Practice Upside Down

How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.

Inquire Within

In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can get in the way. Enter the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to use it, along with your yoga practice, to change course.

An ultimate healing journey toHua Hin, Thailand

The New Us Versus the New Them

Find Your Voice

Move beyond body positivity and focus on finding your true self. This sequence, designed as a vehicle to help you turn your gaze inward and identify the instrument of authenticity inside you, will leave a lasting impression.

Hear Me Roar

In her new book, How to Be Loved: A Memoir of Lifesaving Friendship, Eva Hagberg Fisher chronicles how, after five surgeries and a lifelong battle with her health, she unexpectedly found strength and healing through yoga, friendship, and physical and emotional support.

Yogi In The House

Maty Ezraty was just 23 years old when she opened the original YogaWorks in Santa Monica, California.

Yoga Transfor Med Me

We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.

Lemon Muffins Never Tasted So Good!

Need some inspiration for your holiday spread? Bake a batch of these delicious highprotein muffins from yoga teacher and professional rock climber Olivia Hsu.

The New Energy Crisis

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.

Dancing with Gravity in Asana

An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.

4 Women's Empowerment Yoga And Leadership Retreat

There’s something magical about getting away and unwinding. Whether you take a 24-hour flight to an exotic locale or opt for a staycation at your city’s hippest new hotel, nothing beats feeling refreshed and clear-minded after a few days of R&R. These days, retreats that combine that repose with tailored leadership trainings are helping to boost performance and personal growth at top companies like Fortune and Apple. But you don’t need to work for a huge corporation to brush up on your leadership skills in a fabulous setting. These four retreats prove that with a little yoga, mindfulness, and some specialized training—getting away can help you embody the leader within—at home and at work.

Cheat, Drink, & Still Shrink

Break through your weight loss plateau