CATEGORIES

Breaking Barriers

She placed first at the WBFF Gold Coast comp this year, but with all that Roxanna Camilleri has overcome, the achievements on stage may not even place as the biggest of her life.

Four Pillars To Health

In theory, fat loss is a simple, scientific equation for most of the population.

Clean Eating For Holistic Health

Does dieting affect how we feel about food? You bet it does! Anyone who knows me understands that I’m a super-clean eater and really enjoy my food.

Shifting Stubborn Body Fat

When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.

Mining For Minerals This Summer Season

All the essential holiday season partying and abundance of food and drink can easily leave your body depleted of essential micronutrients. Here’s how to check that you have the right foods and minerals on your list to restock your mind and body ready for your New Year.

Soil To Skin

(natural skincare expert and distributor of AEOS)

Caterina's On Cloud 9

Since becoming a WBFF Pro

Kinesiology Your Body's Built- In Lie Detector

What exactly is kinesiology, you might be asking? Mind and body specialist Greg Dolman explains how our body’s inner knowing is more powerful than you might believe - and whether you consider it a little ‘woo woo’ or not, this practice (if you allow it) could open your mind and some doors in your life that you didn’t know were closed.

The Invisible Exercises That Burn Major Calories

If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.

Is This The Future Of Fitness?

While they could be argued as both a positive and negative force in the industry, there is no denying the rise of fit-technology with the likes of health apps, fit watches and trackers being described as ‘your virtual PT’. Whether you find regularly tracking your progress motivating or not, National Fitness Manager at Fitness First Michael Cunico knows there is something to be said about fittechnology and shares with Oxygen how it could help you reach your goals in no time!

Eating to Recover

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximise your results.

Not Feeling It?

When to train, when to rest and how to know which option is right for how you feel.

Bust Plateaus With Powerhouse Pyramids

Build your best body with one (or both) of these tried-andtrue training protocols.

Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'

Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?

Success Is An Inside Job

At her roots, Teanna Born was an active child with a supportive family, living on a sunflower farm. Yet, depression does not discriminate and Teanna has constantly battled the effects of her own toxic mental health. Hitting rock bottom following a recent psychologically abusive relationship, the 24-year-old finally drew enough courage to pull herself out and is now sharing her story in the hope that people in similar situations can hear her message and seek help.

Spilling The Tea On All Things KETO – What You Need To Know...

The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!

Have You Been Through A Weight Or Fat-Loss Journey But Can't Keep The Kilos Off?

Or are you struggling to bust a plateau? This may be why…

Intravenous Clinics For Health And Hydration: Are They Worth It?

I’d like my IV drip cocktail shaken not stirred, thanks. Dr Portia D’Anverrs drip feeds us the facts (and risks!) of this trendy way to rehydrate.

Give Your A Makeover

For Even More Of An Energy Boost!

Living With Dystonia - “My Life A Beautiful Mess”

An active mother and a regular fitness competitor, Brisbane mother Sharon Easdale was a fit and healthy woman. That was until a sudden onset of fatigue and pain left her facing a diagnosis that is rarely spoken about. The dystonia sufferer is now striving to increase public awareness of her incurable condition and shares exclusively with Oxygen how she refuses to let her disorder control her life.

The Dazzling WWE Duo - Who Are Kicking Butt In Real Life!

Billie Kay and Peyton Royce project effortless confidence as they slam their listless opponents on the ring canvas, but behind their larger than-life characters are two seriously driven athletes who have travelled halfway across the world to fight for their dreams. To do so, a radical physical and mental transformation has occurred, changing two school friends from Sydney into fully fledged WWE Superstars

From Special Forces, To Supermum And Now... The Spotlight!

From early morning drills in the army to early morning drills as a mother, willpower and discipline was something drummed into Stephanie’s mind from an early age. Never one to shy away from  a challenge, the Melbourne mum decided to take her health and fitness to the next level by committing to a fitness competition whilst pregnant! Stephanie now shares with Oxygen her top tips to a fit pregnancy and why every woman should own a pearl necklace.

Trial To Triumph

Gold Coast based celebrity trainer and Mum of two, Amber Walker knew that she had to focus on fulfilling her life’s purpose despite medical professionals advising her against it. Now dedicated to helping others to live their happiest and healthiest lives through an  incredible new initiative, Amber exclusively shared with Oxygen's Jasmine Rolfe, her unfathomable  past experiences and how she refused to let them rule her.

Why Work-life Balance Is A Myth, And How To Create A​​​​​​​ Fulfilling Lifestyle

‘Normal’ has been redefined over the past 20 years by the internet, smartphones and a global marketplace. You can no longer work hard and hope that everything else just falls into place. More and more people are dropping the important balls in the crazy juggle of life. The tips outlined here are a great starting place to integrate work with the rest of your life and creating a fulfilling lifestyle.

What's Holding You Back Mumma?

Do you often set a new health and fitness goal and go after it with fierce tempo, great intentions and unwavering belief in yourself? Only to get so far before you buckle under the pressures of being a mum? Then you need to identify, face and erase your fears. Business operations manager, personal trainer and mother-of-three, Bianca Ballinger shares her top five tips on how to push yourself past your fears to juggle home/work/life balance and achieve your best health and fitness results.

Meet Cover Girl Winner: Nicole Hall

She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The Debate - Low-Fat V Full-Fat

Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!

Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now

My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.

The Science Of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.