CATEGORIES

Walking Is the Secret to Weight Loss

We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.

ANATOMY OF A PANIC ATTACK

What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.

THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?

4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.

IMPROV

Try collaborating with others to create stories on the fly-it can be liberating!

5 Myths About Carbohydrates

Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

TOP-10 SIGNS That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself.

Zap Cellulite Like A Pro

It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

5 ways to strengthen a friendship

It might sound obvious, in the midst of a loneliness crisis, that having friends matters. But many of us "underestimate the very real impact our friendships can have on our life," says Marisa Franco, a psychologist and author of Platonic: How the Science of Attachment Can Help You Make-and Keep-Friends. "Connection is the most important factor predicting our health, both physical and mental."

5 Myths About Menopause

You'll get less hot and bothered by this normal life phase if you have the cold, hard facts.

At Full Strength

Compassion. Clarity. Confidence. Those are just a few of First Lady Jill Biden's superpowers, and she knows exactly how to unlock them when needed.

Attention Seekers

Some experts believe you can level up your concentration simply by picking the right scent. But does the science pass the smell test?

Collagen Peptides

A scoop or two may pack healthy goodness.

Sparka Major Life Change...Anytime

WH Lifestyle Director LINDSAY GELLER explores why a new school year, a big birthday, and even the dawn of a new morning can shift everything.

PARADISE PARADOX

After moving from cities to rural areas, many women struggle with their mental well-being. Experts explain why naturally beautiful areas aren't a panacea, and offer coping mechanisms.

Sunshine Sessions

When CURRIE ENGEL, WH news & features editor, scheduled her day around dawn and dusk, she discovered a very powerful daily dose of natural awe.

Numbers Game

The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…

What Lights You Up?

In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....

HOW TO BE ON BIRTH CONTROL

As attacks on reproductive rights happen across the U.S., contraception is more important than ever. Yet many women are deciding it's no longer serving them or they're pivoting toward hormonefree options. Here, WH cuts through the (very loud) social media noise to help you decide the best route for *your* body and life. Hey, choice is pretty great, don't ya think?

Connection Class

VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG'S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.

Sneaker Shop

WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.

The Struggles of John Fetterman

An unconventional senator opens up about his battle with depression

NATURAL FIXES Dandruff Remedies

Try these treatments for a flake-free scalp.

WHAT'S UP WITH...JOINTS THAT ACHE WHEN IT RAINS

Here's why your knee may be more accurate than Al Roker.

Got Something in Your Eye?

What's making you wince might be difficult to see, but we've got tips to help you feel better fast.

Alzheimer's in Black and White

Black Americans are up to twice as likely to get Alzheimer's disease as their white counterparts. But though drugs and interventions have the best chance to help slow cognitive decline when the disease is diagnosed at its earliest stages, their symptoms are often dismissed as \"normal aging,\" leaving the burden of care to heartbreaking their families. What can be done about this infuriating racial disparity?

SEE YA, STRESS!

Sometimes the world just seems bonkers and out of our control, and yes, that can sure exacerbate any stress you're feeling in your day-to-day life. But you can do something about it: Take steps to tidy up the messiness in your own mind. By addressing nagging worries and injecting your life with a shot of simplicity, you can open up space for more love, optimism, and joy. To help, we've got 16 ways to feel calmer-fast.