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TOXIC DUMP

YOUR BODY CONTAINS 206 BONES, 600 MUSCLES, 39 TRILLION MICROBES... AND DOZENS OF MAN-MADE CHEMICALS. AN EMERGING FIELD OF SCIENCE IS ASKING, WHAT'S REALLY IN US NOW-AND CAN WE STOP IT FROM KILLING US?

BREAKFAST No-Bake Granola Bars

No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.

THE SLOW COOKER COMEBACK

Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.

HOW TO WIN THE MOLD WAR

Doctors don't fully know why, but EXCESSIVE EXPOSURE to mold seems to cause a range of problems that can be TRICKY TO DIAGNOSE. Here's what to know about these microorganisms, why we're liable to be dealing with more of them, and how to keep them from HARMING YOUR HEALTH.

DOES IT WORK? Home Tests for Food Sensitivities

Wondering which foods are making your belly hurt? These tests claim to sort it out.

Hope for Earlier Parkinson's Detection

For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.

CHALLENGE - Fix Your Posture-Fast!

These tricks can help you sit up a little straighter and stand a little taller in just days.

Balneotherapy for Muscle Pain

This spa-like treatment may be just what you need for sore muscles.

Keep Pups Happy at the Groomer

If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.

BAKING

Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!

THE SCIENCE OF OUR HEART-BRAIN CONNECTION

The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.

HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.

IN JULY 2019, Evan Parker was supposed to go with his wife for a prenatal checkup. But days before, a colleague noticed that his face was drooping-a classic sign of a stroke. Parker was rushed to the ER.

MIAMI NIIIICE

There's more to the 305 than beaches, boats, and bottle service. Feed your sense of adventure instead.

THE RECOVERY REVOLUTION COMES HOME

HIGH-TECH RECOVERY IS NO LONGER JUST FOR THE PROS. HERE'S HOW YOU CAN GET IN ON THE FUN.

HAM & CHEESE & MUSCLE

Yes, you can meal-prep two of your favorite proteins into a week's worth of postworkout meals, and yes, you can do it for less than $50.

THE FUTURE OF FITNESS

FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON

GET READY FOR THE NEXT CROSSFIT

LIKE A GYM BIG BANG, CrossFit transformed the landscape in 2000, popularizing functional training, group classes, and burpees and changing the vocabulary of exercise (WOD, AMRAP, HIIT).

THE HEARTBURN PILL TRAP

It's one thing to go on Prilosec to tame heartburn and GERD. It's an entirely different thing to try to get off it.

HOW DATA HELPS YOU MUSCLE UP

CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.

Skip These Stretches To Avoid Damage

Stretching is a wonderful activity for the body, expanding your muscle tissue, allowing blood to circulate and can even be meditative for some. As a trainer, I have realized that certain stretches can actually hurt you and cause pain. Overstretching, bouncing while stretching or attempting to stretch a pulled muscle can harm your body.

Managing THYROID Disorder During Pregnancy

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group.

Meeting Nutritional Needs With Celiac Disease

Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods.

Chloe Veitch: Self-love & Flourishing

Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot To Handle (2020) and The Circle (2021). Veitch has also appeared on Channel 4's Celebrity Ghost Trip (2021), where she was partnered with Too Hot To Handle co-star Nicole O'Brien, and Celebrity Hunted (2022).

Shankh Mudra: The Doorway To Good Health

In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.

Natalia Walker: How This Fitness Phenom Building an Empire

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.

Hair STYLES For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here. Many special occasions approach in the spring season. Whether it be a formal dance, prom, or your wedding, there are plenty of occasions to get dolled up and maybe try a new hairstyle or something other than your everyday hairdo.

Valentine's Day: Heart-Shaped Appetizers

Whether you're celebrating Valentine's Day with your partner, with your friends, family or by yourself, these recipes will help make the day special without a full day spent in the kitchen.

Expert Annabelle KNIGHT On Making Sexual Health a Priority.

The role of Sex in a relationship has a lot more to it than just getting physical - it's about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone.

Vitamins for Virgos, Candles for Capricorns

Truly everybody wants in on astrology.

How to Overcome Anything

The last few years have turned our world upside down, and many see dark clouds on the horizon. It’s tempting to let regret, grief, or fear consume us. But if we are not in control of what happens, we are also far from helpless. Here are four ways to conquer crisis when it comes your way.