Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

Are You A Good Person?

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

Tunnel Vision

The office: endless blue. The deadline: the surge of a killer wave. That’s how bodyboarding champ Andre Botha knows he’s made it

Priyanka Chopra

“A man talking about his beliefs, what he stands for? That’s sexy. And he has to make me laugh.” The star of Quantico says she’s easy to impress: “Listen. Share. Be unapologetic about who you really are.” And...

Thread Of Life

AT AGE 15, HIS MOTHER TAUGHT HIM HOW TO SEW AND MACHINE-KNIT; HE THEN USED THOSE SKILLS TO PUT HIMSELF THROUGH UNIVERSITY. NOW, LADUMA NGXOKOLO IS AN AWARD-WINNING DESIGNER WHOSE WORK IS SEEN ON CATWALKS FROM PARIS TO OSLO – AND HE’S WORKING TO INSPIRE OTHERS TO DO THE SAME.

Ask The Tattoo Artist

STRAIGHT-UP ADVICE FROM A STAND-UP GUY EVERY MONTH. / BY KIERAN LEGG

Break The Cycle

He Only Learnt How to Ride a Bike 10 Years Ago. Now, Nicholas Dlamini Is Part of Dimension Data’s World Tour Team, and Ready to Realise His Dream of Repping Sa in the Olympics and Riding in the Tour De France.  

The Adventurist

Take Up the Slack PEOPLE TRAIN FOR YEARS BEFORE STEPPING ONTO A HIGHLINE. NOT OUR NEW ADVENTURE COLUMNIST.

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

Muscle In The Age Of Instagram

How social media is changing the way men build and think about their bodies.

Lose The Belly, Save Some Money

If you’re fat and frustrated, it’s time to put your wallet where your mouth is.

Small Investments, Biggest Returns

You don’t need to be a high roller to start building a fortune. These five investments prove that a little can still go a long way. BY

The Billion Dollar Man

This Is Michael B. Jordan’s Moment, And He Knows It. Here’s How He Marshals His Strengths – Muscle, Talent, Drive – To Break Out Of His Comfort Zone And Excel.

Facing The Music

Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.

Whip Your Sex Life Into Shape

Need help fulfilling your deepest fantasies? Listen to a former dominatrix.

Your Best Way To Lose Fat

For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.

Dress Code

We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.

Ultimate Weight- Loss Guide Men's Health

Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.

The Girl Next Door

The Girl Next Door

Nootropics: The Sceptic's Guide To Smart Drugs

Crafty companies are building supplement “stacks” that claim to boost memory, focus, and learning. But before popping these pills or swilling those potions, be sure to weigh the very real risks.

The Future of Sport Is... Dope

The use of drugs in sport has always been regarded as an unquestionable voilation. But as PEDs become more and more wide spread, many experts see doping as the logical next step. Men's Health debates whether the next olympic games should be a drty one.

Driven

He Has Sacrificed the Safety Net of a Full-time Job, and Thrown Caution to the Wind. For Banetsi Andreas Mphunga, Who Turned His Counselling Practice Into Therapy on Wheels, There’s Only One Rule: Never Stop Moving.  

Jumpstart Your Abs

A Six-pack of Core Secrets From Andy Speer, the Trainer Who Created the Anarchy Abs Workout.

6 Rules Of Recovery

Improve Your Results and Reduce Your Aches and Pains With These Gymtested, Research-backed Tips.