CATEGORIES

'I Don't Believe In Failure'

Actress Amanda du-Pont, 30, on her new Netflix series, doing her own stunt work, and what ‘making it’ means to her

What I've Learnt From My Daughter

As parents we feel that we have a lot to teach, but sometimes it’s the lessons we learn from our children that are the most valuable. Three mothers share what their daughters have taught them…

Questions To Ask Before You Divorce

If you’re thinking of getting divorced, you want to be sure it’s the right decision. Consider these key points to work out whether you’re ready for what comes next.

Mood For Thought

Are your emotions all over the place? These surprising factors may be to blame

'Family Has Always Come First For Me'

Actress and Entrepreneur Jessica Alba Talks About Running Her Billion-dollar Company, the Importance of Family, and Her Latest Role

Embarrassing Sex Questions Answered

Don’t let embarrassment stand in the way of a brilliant sex life – or medical attention you might need. We asked the experts to answer some of the most-asked bedroom questions.

The Secret To Making It? Confidence!

Gina Myers, 31, chats to Julia Bain about making a career out of make-up, her experience of being bullied, and helping women feel beautiful.

Bringing Out The Best In Him...

As Meghan Markle nudged her royal husband Harry towards a healthier lifestyle, so do many women try to improve their partners subconsciously, or otherwise…

Time To Go Wild

If you're in need of a bush break, then look no further than these lodges for a luxurious and tranquil back-to-nature experience.

'I Wasn't Staging A Comeback... I Did This For Me'

Award-winning music artist Tima Reece, 35, talks to Julia Bain about past hurts, love at first sight, and how we all have the ability to change lives

5 New Ways To Pay

So you’ve gone cashless, but would you go cardless, too? These apps have given us new ways to pay for everyday items

Sort & Store Sentimental Items

Can't bare to part with your kids' dog-eared artwork or an inherited trinket? Here are five smart ways for pack rats to calm their clutter

What the Experts Use On Their Teeth

In aid of helping you put your best smile forward we’ve gathered the facts on all things toothy, so you can find out how to get oral-health savvy

Don't Tell Me I Can't… Make A Living Out Of Cake

Owner of The Velvet Cake Co., Jandri Van Zyl, embraced the sweet life by turning her love for baking into a thriving business.

Mindfulness Made Easy

It can help you unwind and even break bad habits; here’s how to make mindfulness work for you…

How Fit Is Your Floor?

It’s time to pulse your way to a fitter pelvic floor – so you can bounce with abandon or sneeze with gusto.

5 Ways To Save On Your Groceries

No need to scrimp on quality – Laverne Botha shows us how to shop a bit smarter...

Enhle Mbali Maphumulo

Actress Enhle Mbali, 29, chats to Essentials about inspirational women, the secret to a successful marriage, and her new TV drama, Broken Vows.

'I'm Designing The Life I Want'

TV personality Lalla Hirayama chats to Leigh Hermon about her unusual upbringing, and what it’s like jostling for a spot on Hollywood’s red carpet…

What Happiness Looks Like To Me

From finding body confidence to not having children, three women share their stories of personal joy in their lives

5 Exercises To Improve Your Sex Life

You can tone up and become a top-class athlete in the bedroom with these simple moves...

Say Bye-Bye To Bloating

Suffering from a ballooning stomach? Heres what you can do about it

What You Need To Know About Bladder Weakness

Don’t let bladder problems make your life miserable. We’re here to help

Is Only Having One Child The Way To Go?

When it comes to kids, is only having one the way to go? Gemma Chandler investigates raising an only child.

How To Get Your Own Way At Work

You dont have to be the boss to get what you wantheres how to have yours eating out of your hands.

Holiday Party For One?

They say Christmas is a time for children and family, but what happens if youre on the single circuit when it comes to the celebrations?

Banish The Word Busy

Overwhelmed? It turns out that feeling less frantic could be as simple as changing the language you use.

Face Your Fears

From heights to creepy-crawlies, most of us have something that terrifies us, but our expert advice will power you up to take it on…

How To Write A Dating Profile

Want to stand out from the singleton crowd... in a good way? Here’s how to craft a dating profile that does all the hard work for you

Set A Goal & Stick To It!

Author and life coach Nicola Findlay offers advice on setting personal goals... and sticking to them