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10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

What Is Vitamin K All About?

Triumph-over-adversary true story. Transformative turn from Eddie Redmayne. Last year’s Oscar winner might just drive The Danish Girl from troubled inception to awards glory...

A Different Way To Detox

Forget the drastic juice fasts. Amie Valpone, author of the new book Eating Clean, shares her top secrets for creating a clean food plan that can help you detox, lose weight, and more every day.

10 Weight-Loss Myths Busted!

The best way to lose weight is a hotly debated topic. Ultimately, you have to find what works for you - and dispelling these common myths should help you achieve success.

What Every Man Should Have In His Medicine Cabinet

What every man should have in his medicine cabinet.

Keep Your Mind Sharp!

 Five memory-enhancing nutrients for a better brain.

Stay Healthy En Route With These Energizing Travel Tips

Traveling can tax your body, especially as you get older. But a few natural secrets can keep you energized, healthy, and ready for new adventures.

All About Keratin

Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.

3 Non-Toxic Ways To Repel Mosquitoes, Ticks, and Other Pests

3 non-toxic ways to repel mosquitoes, ticks, and other pests.

Is Your Pet Stressed Out?

Soothe anxious pets with drug-free protocols from chakra balancing to music therapy.

10 Super-Immune Supplements

Whether you're looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection and more

Break A Sweat To Ease Depression

Anti-depressants aren't the only solution when youre feeling blue. Research shows that exercise can improve brain function and mood

Essential Oils That Can Boost Your Wellness

Essential oils can boost your wellness from morning to bedtime

The Secret To Getting Your Best Night's Sleep Ever!

Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need

Simple Tips To Prevent Back Pain

Help prevent back pain and protect your spine with these important steps

6 Secrets To Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels

Diffusing Essential Oils For Daily Health

Essential oils can be an effective healing tool. Here are easy ways to diffuse them

Try Aromatherapy For Weight Control

Whether you fight cravings or emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals

Top 10 Herbs For Fall & Winter Health

Top 10 herbs for Fall and Winter health.

Better-Breath Supplement Kit

A targeted strategy to eliminate halitosis from the inside out.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

The Real Story On Collagen

Back in the1990s, I worked in New York with nutritionist Oz Garcia.

Oh! Mega

Theres a lot of confusion around whatomega-3sare, and why you need them. Heres everything you ever wanted to know about this supplement

Why Oral Health Matters

Gum disease and other oral health problems can be a sign that your body is out of balance

5 Natural Cleansing Supplements For Your Liver

Your liver works hard to detoxify your body, so give it some love with these five natural cleansing supplements

7 Tips To Breathe Better

Simple, natural ways to clear congestion and irritants, and keep the air flowing