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The Healing Effects Of Ginger

Take full advantage of ginger’s healing power with these creative ideas

Listen To Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

6 Best Adaptogens For Stress Relief

Chronic stress is public enemy number one, and it can lead to serious health problems if not managed. Adaptogens may be part of the solution to helping you reduce fatigue and improve your mood.

How To Control Blood Sugar Naturally

Diabetes is almost completely preventable and reversible. Recent studies on various natural remedies provide hope. Here are three to consider

7 Tips To Boost Your Mental Health

7 ways to boost your mental health and feel less stressed.

Minimize Your Bathroom Visits With Targeted Herbs

Minimize bathroom visits with targeted herbs.

Sibo Solutions

Sibo Solutions

crossfit

is this hardcore workout right for you?

Just Beet It!

The secret to the healing powers of the humble beetroot?Turns out, it’s an incredibly concentrated source of dietary nitrate. If you’ve never heard of “dietary nitrate,” you’re far from alone. Only recently has nitrate—and supplements containing it in the form of beetroot—gained serious scientific interest. Nitrate is now coming out of obscurity, with studies showing it can help to lower blood pressure, protect against glaucoma, improve athletic performance, and more.

Go Green

Trying to eat more greens? Check out chlorella, a bright-green algae and concentrated source of nutritional goodness.

Your Supplement Questions, Answered

When it comes to taking your vitamins, minerals, fish oils, probiotics, and other supplements, you have questions. Lots of them! Questions like, What’s the best time of day to take them? Can you take them all at once? What’s the best place to store them? We heard you. We turned to Tieraona Low Dog, MD, author of Fortify Your Life: Your Guide to Vitamins, Minerals, and More, for answers to some of your most common queries.

To Vaccinate Or Not?

It’s a topic that often spark s heated debate. Here’s help in making informed decisions when it comes to vaccinating your child

Food Allergy Rescue

Certain Supplements May Ease Food Allergies and Intolerances

Magnesium: Superstar Supplement

Magnesium is an emerging superstar mineral, but for decades it’s been so underrated that one study called it an “orphan nutrient”

Don't Be Sad

Research sheds new light on seasonal affective disorder

Pump It Up!

Easy ways to add more collagen to your diet, including bone broth and hydrolyzed powders

Exotic Oils

Six soothing and healing oils for every skin need

Cold-Weather Pet-Grooming Guide

Chilly temperatures and thicker coats pose special challenges when it comes to grooming your pet

Slide Into A Fit New Year

Don’t wait until January 1 to start your fitness resolutions. These tips will have you looking svelte in time to watch the ball drop

Winter Wellness

Come out of hibernation with these energizing, beautifying, and immune-enhancing products

Natural Arthritis Therapies

Arthritis can make everyday tasks difficult. But there is relief. Instead of pounding painkillers, try one of these three natural alternatives

The Complete Guide To Breast Health

Breast Cancer Is One Of The Leading Causes Of Cancer Death In Women Every Year. Here’s What You Can Do To Ensure Your Own Breast Wellness Now And In The Future

Problem Skin Guide

Six common conditions, and natural ways to treat them

5 No-Fail Energy Boosters

Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies

Kick Cravings To The Curb

When you can’t stop thinking about that certain food—ice cream, French fries, chocolate—reach for these essential oils

Heart-Healthy BBQ

Packed with flavor and heart-healthy fats, salmon is meaty enough to stand up to the grill. Whip up this delicious grilled salmon recipe at your next get-together or serve it for an easy weeknight meal.

Prevent Common Running Injuries

The most common running injuries are caused by repetitive movements and stresses on the joints and tendons. Here are 11 ways to prevent them — and treat them if they do occur

On The A-List

Dr. Fred Pescatore’s new book, The A-List Diet, is a roadmap to doing low-carb right—and transforming your health.

Questions of Digestion

Ease stomach issues in dogs and cats naturally

Sex After 40

Five supplements to inspire desire