CATEGORIES

4 Must-have Ingredients Are For Every Active Woman

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

Discover The Health Boosting Magic Of Mushrooms

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

Muscle And Flow

Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The Grit Vs The Grace

Choose your coach, change your life!

Sisterhood Of The Traveling Pounds

Maz Dela Cerna gained more than experience from traveling. Here’s how she stripped away the extra pounds.stats

The New Year's Resolution

Catching up with Amanda Latona Kuclo — her apparel line, her exclusive booty workout and her new Oxygen online challenge!

Powell Power

Heidi and Chris Powell are not just a couple — they are an empire. Read on to see what they have been up to in the last year, and find out how they can help you and your significant other get into the best shape of your lives — before the new year even begins!

Warrior Woman

Real-life wonder woman and elite CrossFit competitor Brooke Ence talks about her trifecta role as an athlete, actress and motivator. 

She's Fit & Fun!

Raven Harrington proves that you can be focused on fi tness but still have a balance in your life.

Menopause & The Fit Woman

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Healthy Smile

Passion for life fuels Heather Schneider’s ambitions, from graduate school to the gym.

Breaking Barriers

As the first AfricanAmerican principal dancer for the American Ballet Theat re, Misty Copeland is breaking barriers. The Under Armour ambassador also has a new book out, she’s filmed a movie role and she’s shattering the ballet mold.

Be Fit

NPC bikini competitor Briana Owen found her passion in healthy living

Exercise And Allergies

April showers bring May flowers, and May flowers bring pollen.

Is Collagen The New Super Supplement?

Promising new research suggests that collagen supplementation may improve skin appearance and joint health.

Head First: All About Concussions

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.

Seven Steps To Success

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Small But Relevant Tweaks To Six Popular Exercises

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

This Is Your Brain... On Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

What's In Your Bottled Water?

Bottled water might not be the squeaky-clean alternative to tap that you thought. Read up before you down another bottle.

Reach For These 7 Natural Sweeteners

Do your active lifestyle a favor - swap out the white processed junk and reach for seven natural sweeteners.

6 Ways To Meditate The Pounds Away

How to harness the power of your mind to prevent overeating.

Your Holiday Rescue Plan

Jack Hitt explores the disappearance of an American delicacy and joins a hunting party to take part in a centuries-old culinary tradition.

12 Tiny Tweaks To Boost Your Entire Well-Being

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

The Language of Lifting

Did you ever read an exercise description and say, huh? These six cues shine new light on old form pointers to sharpen results.

How Having A Gym Buddy Can Help You Build A Better Body

Building fitness connections can help you build a better body — and enrich your life.

More Water Equals More Fat Loss!

What Kanye has in common with Trump. And Martin Luther King.

Amazing Grace

Learn how this plant-powered, detox nutritionist and tropical yoga teacher relies on nature to stay fit.