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Feminine Muscle

IFBB Figure pro Nay Jones turned a bad situation into a new lifestyle and catapulted into the fitness spotlight.

For Love Of The Game

For professional soccer player Tobin Heath, soccer is more than a game, it’s life.

Mastering Her Sport

From an 89-pound weakling to an Olympic lifting record holder, 55-year-old Shirlee Petrat proves that age is just a number.

The New Generation Of Hydration

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

The Skinny On Body Fat

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

The 11-Minute Boxer's EMOM

Get into fighting shape — fast! — with this boxing-themed workout.

Maintain Without Regain

Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

Touched By An Angel

Marta Seremet Achieved Her Goals By Drawing Strength From Above

Honeymoon Heavy

Caitlin Harvey ditched her newlywed weight and came out on top.

Driven To Win

Race -car driver Danica Patrick is as dedicated in the gym as she is on the track.

Waking Up To Pee?

Interrupting sleep to urinate is a condition known as nocturia, and it can result in increased stress, irritability and tiredness.

Success Stories

Sometimes you have to overcome your inner struggle to transform your outer self.

Fuel Up!

Packed with the nutrients active women need, these no-bake bars satisfy your sweet tooth and fi ll you up. 

Change It Up

Variety keeps training fresh for Katie Miller. 

The Power of Love

Is there such a thing as thin-shaming? Yes there is, but Ashley Azevedo overcame the odds and the ridicule and learned how to love herself!

Tiny But Mighty

Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.

Eat To Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Hit The Sack For Heart Health

The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.

Your Summer Burn

Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.

Relearn To Love Lunges

Change up this overplayed classic and breathe new life into your lower-body routine.

Atypical Anti-Movement Exercises To Fortify Your Abs

Fortify your abs from the inside out with these atypical anti-movement exercises.

Super Food Or Super P#ony?

Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.

Meet 5 Women Who've Got The Fit Factor

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness @oxygenmag.com.

Back on Track!

Summer has come and gone, and you may now be faced with the potentially unpleasant reality that you’ve had a little too much fun. Margaritas, burgers, beer and campfire treats during the lazy days of summer can take you off track with regard to your wellness goals.