CATEGORIES

Stuck For Ideas? Try These... Holiday Cardio Workouts

A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.

Thinking Inside The Box - Next-Level Recovery

Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.

8 Tips To Healthy Holiday Eating

Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.

Reduce Injury Risk

Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.

Boost Your Value With Short Courses

The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.

Amber Blom

How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business

Staying Consistent During Winter

Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.

Danielle Van Heerden

Swimming teacher & personal trainer, Pinetown.

5 Tips To Survive The 2018 Open

Celestie Engelbrecht gives her 5 top tips to gear up to this year’s Reebok CrossFit Open.

Is It Me... Or My Hormones?

Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?

Gardner Courtney

She’s all about making an impact, at work, in the gym, on social media & in the lives of others

Melissa THOBEI

“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”

#STRONGWOMEN

Inspiring stories of success from everyday strong womenDespite an orthopaedic surgeon’s assertion that I would never walk again and that I wouldn’t be able to keep my leg for very long,I proved him wrong.

Train Movements & Muscles

LADIES, LET’S BE HONEST, we all want to look good naked. A word to the wise, though: this requires effort, consistency and discipline. Our bodies were ‘engineered’ to move, and the less we move the more ‘paralysed’ and sluggish we become.

Exercise Addiction

When your commitment to exercise becomes bad for your health.

Girl,You Got This!

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

Beating Breast Cancer​​​​​​​ With Exercise

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

Is L-Carnitine A Super SUPP?

This potent supplement can deliver physical, psychological, cognitive and general health benefits

Making The Leap

How to turn your fitness side hustle into a full-time career

Workout Reboot - Set Goals. Smash Them

A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.

Raise The Bar

Make This The Year You Set A New PB!

Menstrual Master

There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.

Healthy Heroes

Shining the spotlight on the healthiest hero ingredients for your meal plan

Boost Your Winter Workout Motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl.

The Real Thigh Master

Ten out of 10 women are unhappy with their physiques.

Celeste's Crossfit Comeback

An exclusive interview with Africa’s fittest woman.

The Mind's Role In Recovery

When I was 11 years old I was involved in a major car accident... it’s funny how your whole life can change in an instant.

Go Heavy Or...

Time to progress to heavier weights

Manage & Prevent Lower Back Pain

A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.

Thinking Inside The Box - Time To Taste The Kool-Aid

CrossFit makes you brave enough to try new things and step out of your comfort zone