Pitanjal Datta had a chit-chat on everything related to fitness in lifestyle, with Priya Roongta, who is an ACE(CPT), Rehab Master Trainer, Pilates Teacher, Barefoot Specialist and a TRX Instructor. Enjoy reading this interview. It is sure to help you figure out your Fitness resolutions for a good lifestyle and healthy living.
FOLLOWING ARE EXCERPTS:
Your definition for a perfectly FIT HUMAN BEING.
Ans) Is a balance of Strength, Stability, Flexibility, Energy-Physically and Mentally.
According to you the best form of fitness workout is............? Why......?
Ans) No one fitness workout is complete in all aspects; one has to do more than one kind of workout to benefit holistically.
An important awareness you would like to spread through this interview, to the society?
Ans) I feel that it’s important to make modifications to incorporate fitness as a part of your lifestyle and not just a phase of your life.
A major misconception about FITNESS you would love to change, among people ......?
Ans) That weight loss is NOT Fat loss.
How long should an individual devote time for his/her FITNESS , in a week?
Ans) Atleast 30 mins 5 times a week. More the better.
Tell us about your future plans with your career in the FITNESS industry.
Ans) There is so much I want to do... I want to spread my “FIT FOOD” Line of wholesome foods in the Corporate World.
This story is from the Edition 46 edition of The Fashion Identity.
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This story is from the Edition 46 edition of The Fashion Identity.
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