CATEGORIES

Enter The Woman Warrior
i Fitness

Enter The Woman Warrior

Starring as Amazonian tribal woman Orana in the new Wonder Woman movie, Mayling Ng is one tough cookie you should watch out for.

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3 mins  |
Volume 27
A New Kind Of Beauty
i Fitness

A New Kind Of Beauty

Plenty of beauty queens are crowned yearly, but how many place an equal emphasis on fitness and health too? We speak to the 26-year-old NutriGirl 2017 on true confidence, training struggles and practical tips for the daily woman.

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2 mins  |
Volume 27
Nat Ho
i Fitness

Nat Ho

iFitness catches up with Nat to find out more.

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6 mins  |
Volume 24
Whey Protein Power And You
i Fitness

Whey Protein Power And You

Why you shouldn’t ignore that post protein toilet run, read to find out more what are the causes.

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4 mins  |
Volume 24
Jirawat Hemansutikun
i Fitness

Jirawat Hemansutikun

iFitness speaks to Thai model Jirawat Hemansutikun (also known as Earn) who has a large fan base in Thailand as well as in the region. His cheerful and down to-earn attitude makes him such a joy to be around. And this is one model that has brawn, brains and beauty all rolled into one.

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2 mins  |
Volume 24
Say Goodbye To Jet Lag
i Fitness

Say Goodbye To Jet Lag

As air travel becomes increasingly common, it is not surprising to see the trend of growing long-distance travellers. Learn more about jet lag in order to prevent debilitating effects from happening.

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2 mins  |
Volume 24
From School To cool
i Fitness

From School To cool

From a winner in a reality TV show to becoming an international model and actor, Teddy Tang hones his skills as he travels regularly between Singapore and Taiwan.

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4 mins  |
Volume 26
For Personal Trainers, By Personal Trainers
i Fitness

For Personal Trainers, By Personal Trainers

Find out what it takes to be a certified personal trainer.

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2 mins  |
Volume 26
Get Charmed By Clement
i Fitness

Get Charmed By Clement

Presenting the overall winner of iFitness Cover Model Search 2016.

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4 mins  |
Volume 25
The People's (Dessert) King
i Fitness

The People's (Dessert) King

Face-to-face with MasterChef, Reynold Poernnomo in Singapore.

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9 mins  |
Volume 25
Man Of Many Hats
i Fitness

Man Of Many Hats

Multidisciplinary artiste Charcoal masters it all.

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2 mins  |
Volume 25
Gen-Z Daniel Fong
i Fitness

Gen-Z Daniel Fong

With his flawless complexion, sunny smile, and fresh vibe, 24-year-old Daniel Fong is one of those people you can’t help but like instantly. Having starred in numerous TV commercials and magazine spreads, he’s now branching out to music and acting. 

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2 mins  |
Volume 29
7 Best Things To Eat And Drink After A Workout
i Fitness

7 Best Things To Eat And Drink After A Workout

One of the most common questions we have after an intense gym workout is, “What do I eat?”

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3 mins  |
Volume 29
Get Charged Up With Kit Mah
i Fitness

Get Charged Up With Kit Mah

Once a weak and skinny kid, Kit Mah is now a hot fitness icon and TV star

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2 mins  |
Volume 29
Get Charged Up By Gavin
i Fitness

Get Charged Up By Gavin

Get Charged Up By Gavin

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1 min  |
Volume 29
Take It Personally
i Fitness

Take It Personally

Working out is less daunting with personal trainer Yong Poh from True Fitness Chevron House

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4 mins  |
Volume 29

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