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Enter The Woman Warrior
Starring as Amazonian tribal woman Orana in the new Wonder Woman movie, Mayling Ng is one tough cookie you should watch out for.
A New Kind Of Beauty
Plenty of beauty queens are crowned yearly, but how many place an equal emphasis on fitness and health too? We speak to the 26-year-old NutriGirl 2017 on true confidence, training struggles and practical tips for the daily woman.
Nat Ho
iFitness catches up with Nat to find out more.
Whey Protein Power And You
Why you shouldn’t ignore that post protein toilet run, read to find out more what are the causes.
Jirawat Hemansutikun
iFitness speaks to Thai model Jirawat Hemansutikun (also known as Earn) who has a large fan base in Thailand as well as in the region. His cheerful and down to-earn attitude makes him such a joy to be around. And this is one model that has brawn, brains and beauty all rolled into one.
Say Goodbye To Jet Lag
As air travel becomes increasingly common, it is not surprising to see the trend of growing long-distance travellers. Learn more about jet lag in order to prevent debilitating effects from happening.
From School To cool
From a winner in a reality TV show to becoming an international model and actor, Teddy Tang hones his skills as he travels regularly between Singapore and Taiwan.
For Personal Trainers, By Personal Trainers
Find out what it takes to be a certified personal trainer.
Get Charmed By Clement
Presenting the overall winner of iFitness Cover Model Search 2016.
The People's (Dessert) King
Face-to-face with MasterChef, Reynold Poernnomo in Singapore.
Man Of Many Hats
Multidisciplinary artiste Charcoal masters it all.
Gen-Z Daniel Fong
With his flawless complexion, sunny smile, and fresh vibe, 24-year-old Daniel Fong is one of those people you can’t help but like instantly. Having starred in numerous TV commercials and magazine spreads, he’s now branching out to music and acting.
7 Best Things To Eat And Drink After A Workout
One of the most common questions we have after an intense gym workout is, “What do I eat?”
Get Charged Up With Kit Mah
Once a weak and skinny kid, Kit Mah is now a hot fitness icon and TV star
Get Charged Up By Gavin
Get Charged Up By Gavin
Take It Personally
Working out is less daunting with personal trainer Yong Poh from True Fitness Chevron House