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Take a Breather - Follow along to increase your peace.

With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.

Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

Unmasking prediabetes - Type 2 diabetes doesn't always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.

Type 2 diabetes doesn’t always arrive with a bang. It can develop slowly but eventually result in marked side effects like extreme thirst and hunger, frequent urination, blurry vision, tingling sensations, and fatigue.

What is 'American Malaria' and Are You at Risk? - Few things will leave you feeling quite so icky as returning from a jaunt outside and finding a tick clinging to your skin

Babesiosis, is causing particular concern. The disease is colloquially known as “American malaria,” partly because of its widening spread and partly because of its clinical profile. Like malaria, it can lead to headache, fever, chills, nausea, vomiting, altered mental state, anemia, low blood pressure, respiratory distress, and more.

ARE YOUNG PEOPLE AGING FASTER?

And is that why cancer is striking earlier and earlier?

AWESOME-IFY YOUR SALMON

Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.

ROCK BERMUDA

Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.

THE LIGHTER SIDE OF JIM GAFFIGAN

He built a massive audience cracking fat jokes about himself. But after a personal transformation, can Gaffigan make us laugh about weight loss?

BRONNY JAMES SHOOTS HIS SHOT

INSIDE THE ROOKIE SHOOTER'S QUEST TO PLAY IN THE NBA, RECOVER FROM A CARDIAC ARREST, AND MANAGE THE BURDEN AND BLESSING OF SHARING THE COURT WITH YOU-KNOW-WHO.

BEET THIS!

Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.

NATURAL FIXES Ease Your Eczema

Try these holistic remedies to get relief for irritated skin.

WHAT'S UP WITH...RANDOM WHISKERS

Chin, lip, cheek—a single wiry hair or more than one) can grow in the most inconvenient spot.

Is ALZHEIMER'S DISEASE Hereditary?

IT'S HEARTBREAKING TO WATCH A PARENT WITH ALZHEIMER'S LOSE THEIR MEMORY, speech, and ability to take care of themselves. The degenerative brain disease has no cure, and it's only natural to tes deg think, If Mom has it, does that mean I will get it too? The answer depends on many factors, including genetic ones:

How Your Brain GROWS UP

YOUR BRAIN ISN'T STAGNANT; THROUGHOUT YOUR LIFETIME, MANY CHANGES occur as a result of genetic, hormonal, and environmental factors that accompany emotional, intellectual, and physical milestones, says Dr. Natteru. Use this overview of common milestones to prep for what may be ahead for you or your kids.

The Intuition Intervention

Heeding that \"Something doesn't feel right\" instinct can be the difference between unnecessary suffering and getting the treatment you need.

MEET Your Brain

THINK OF THIS ORGAN AS YOUR OPERATING SYSTEM, a miracle of efficiency with billions of nerve cells that coordinate everything from eye blinks to emotions. Whether you're making coffee or answering a text, your brain takes in information from multiple sources, then deciphers the data in an instant so you can act.

THE NEW CHANGE MUSCLE MAKERS

WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.

HOW TO MAKE FRIENDS WITH HIM

Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.

PUT YOUR SAVINGS TO WORK

... with big returns, no hassle, and way less financial stress.

THE BAD DOCTOR

When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.

THE THROAT

Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.

THE STRESS LESS GUIDE ΤΟ MANAGING MONEY

Don't worry: Creating a budget has nothing to do with it.

THE DISRUPTER

As the CEO of Rivian, the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear his mind.

5 Ways to STAY SHARPER Longer

SOME ADVICE FOR BRAIN STRENGTH, LIKE EATING A HEALTHY DIET, is pretty straightforward. Other recommendations, however, have become so broad-Do crossword puzzles! Get more sleep!-that you may feel stuck as to how to reap the brain benefits. Here, experts share what to focus on.

GOOD-MOOD FOODS

Tasty ways to help your emotions stay steady

the biggest health breakthroughs of 2024

Our country may be divided about many things, but when it comes to our health, there is plenty for all of us to celebrate. Here, new tests, promising treatments, and important conversations (hello, menopause!) to cheer for in the new year.

CHALLENGE Add More Joy to Your Winter

Happiness doesn't need to fade with the daylight.

5 MYTHS ABOUT THYROID HEALTH

It's true that this butterfly-shaped gland in your neck keeps your metabolism on course, but it is not to blame every time things go south. Here's your monthly fact-check.

GOOD-FOR-YOU GIFTS

Perfect picks for everyone you love

7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS

As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.