CATEGORIES

What's Ailing Our Doctors? - Today's physicians are burned out and battered by spreadsheets. We patients suffer too.

Today’s physicians are burned out and battered by spreadsheets. We patients suffer too. America's doctors are in crisis. Six in 10 physicians say they're burned out, with burnout rates for some specialties, such as primary care, reaching 70%. When polled by the American Medical Association, 40% of doctors said they were considering leaving their practices in the next two years. Another study, conducted by health-care industry publisher Elsevier, revealed concerns about mental health and burnout: 63% of med students in the United States reported that they had no intention of practicing clinical medicine after graduation and will instead work as lab researchers or academics. This is despite a predicted shortage of 124,000 physicians over the next 10 years.

The Stress-Busting Hack That's Right Under Your Nose- Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.

“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”

Can Anything Really Firm Your Face? - Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments

Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax. Sagging skin is caused primarily by the loss of collagen and elastin (proteins that give skin structural support and elasticity) with age, says Mamina Turegano, M.D., a dermatologist at Sanova Dermatology in New Orleans. And there's no shortage of potions proclaiming to counteract it with firming and lifting effects. Most commonly in serum and moisturizer form, these products contain ingredients like peptides, retinol, vitamin C, growth factors and niacinamide that purport to stimulate collagen production or ones that plump skin, such as hyaluronic acid.

What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.

The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.

Heal to Lead - Kelly L. Campbell on why leaders need to let go of their trauma, and how to go about it

Kelly L. Campbell on why leaders need to let go of their trauma, and how to go about it. Whether it’s “Big T” trauma (categories like abuse, growing up in a war-torn area, having parents divorce, or losing a caregiver) or “small t” trauma (feelings of humiliation, abandonment, rejection, or betrayal), they can show up in unexpected ways in our adult lives. One is not more impactful than the other, Campbell told BOSS, and integrating both is important to leading a healthy, sustainable life and career.

Virtual Reality, Tangible Results. Pain Management with VR- By distracting the mind from what was happening to their bodies, the burn patients reported a significant reduction in pain.

By distracting the mind from what was happening to their bodies, the burn patients reported a significant reduction in pain. In granting the RelieVRx a Breakthrough Device distinction, the FDA acknowledged the importance of a chronic pain treatment that does not involve opioid medications. Reducing pain with VR therapy can lead to a reduced need for pain medication, which in turn lowers the risk of opioid addiction.

Trust Your Gut - New at-home biome tests offer insight into the microorganisms that rule much more than just our stomachs.

According to a publication called Nutrition in Clinical Practice, these days, internet searches for "gut microbiome" and "gut microbiota" generate millions of results. Amazon teems with microbiome books, including microbiome books for kids- Meena and the Microbiome (forthcoming in 2025) and dogs- Healthy Gut, Healthy Dog. Gut health is taking over TikTok. Scan your refrigerator for the word "probiotic". Brands are shilling directly to your bacteria!

Cooler Heads - The deadliest environmental threat to city dwellers worldwide isn't earthquakes, tornadoes, flooding, or fire. It's heat.

The deadliest environmental threat to city dwellers worldwide isn't earthquakes, tornadoes, flooding, or fire. It's heat. In Phoenix, Arizona, where almost 400 people died from heat exposure last year-and where falling on the pavement can leave a third-degree burn-the question isn't whether this summer's temperatures will kill people, it's how many.

Microplastics Are Everywhere, But Are They Harming Us?

Microplastics have been found in the ocean and the air, in our food and water. Minuscule plastics have been detected in air, water and soil, in milk, and in bottled and tap drinking water. They also have been found in a variety of foods, including salt, sugar, honey, rice and seafood.

MEET THE EXPERTS - The Skin Specialist

Here's what a dermatologist wants you to know about cancer screenings, TikTok trends, and more.

STRESS AND ANXIETY

We're all frazzled or worried at times. That's perfectly normal, as daily life can be chaotic and out of our control. But the real problems arise when being stressed or anxious becomes the norm-we can't always see what it's doing to our physical and mental health, and getting a handle on it can be hard. Here's a look at how stress and anxiety affect the body-plus, expert-backed tricks to counter them so you can enjoy better health and more peace.

to your health?

Some of today's eating trends only seem like something to raise a glass to. Here, our experts sort through the hype and steer you to foods that are truly nutritious.

SNACKS FOR THE WIN

These noshes are built to fuel you all day long.

THE INVINCIBILITY FALLACY

Some WELLNESS-ORIENTED PEOPLE lull themselves into A FALSE SENSE OF CONTROL, which can have TRAGIC OUTCOMES. Here's why \"DOING EVERYTHING RIGHT\" isn't quite enough.

MY DIAGNOSIS - Why Did I Always Have Such Heavy, Painful Periods?

She was told it was just \"part of being a woman\" until she finally learned the truth.

THE FUSS ABOUT FLUORIDE

Toothpaste's star ingredient has recently come under fire. Here's what you need to know.

Bobbi's Brush Basics

A makeup pro's tips for choosing and using the best tools

5 MYTHS ABOUT HOME REMEDIES

There's nothing wrong with DIY health care chez you, but maybe a little science could come for a visit? Here, a few folk cures that haven't cured many folks.

Health Matters- It's summer, and Flu and RSV have come and gone. But as ever, COVID-19 is different. Even though the pandemic is behind us, the virus is once again surging in the U.S.

On top of getting vaccinated, it might be time for some people to consider masking again-since a more transmissible virus is circulating, and more people are traveling and gathering in crowded public settings like airports. "If I were in a high-risk group and I'm in a large group of people I didn't know-like on an airplane-I think it's reasonable to wear a mask," says Murphy. That consideration should also apply to people who are sick. "I think anyone who has a respiratory illness should stay at home," says Offit. "And if you can't stay at home, you should wear a mask. If you're in a high-risk group, get tested-and if you have COVID-19, take an antiviral."

The Complicated Work of Treating Trauma - Dr. Bessel Van Der Kolk has spent 30 years figuring out why people behave so strangely.

The Body Keeps the Score is not a self-help book; it is a summary of the scientific advances in understanding and treating trauma in the past century and why van der Kolk believes medicine is still not grappling with it effectively. But for many readers, it was an epiphany. As the book has lingered atop best-seller lists for the past five years, trauma has been elevated from a subject discussed mostly in the medical and military communities to a feature of the national conversation.

Checking In - In an exclusive excerpt from her memoir, Men Have Called Her Crazy, Anna Marie Tendler writes about being admitted to a mental health facility.

In an exclusive excerpt from her memoir, men have called her crazy, Anna Marie Tendler writes about being admitted to a mental health facility. "My wish for myself is that one day I'll reach a place where I can face hardship without trying to destroy myself". The nurse looks me in the eye, gives me a small but warm smile, and nods.

Healing Vibes - Sound therapy is the latest old-yet-new way to improve your mental health.

Sound therapy is the latest old-yet-new way to improve your mental health. Clinical studies suggest that listening to sound at certain frequencies, or tempos, can help you enter into a meditative state or even an altered state of consciousness.

Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.

Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship

How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.

Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.

Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.

Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face

Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.

Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.

Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.