.38 SPECIAL +P DATA

BULLETS & BRASS

FRENCH M1935A 7.65MM LONG

MIKE’S SHOOTIN’ SHACK

CZ 75 SP-01 TACTICAL 9MM

FROM THE HIP

12.7X70MM (.500 JEFFERY OR .500 SCHULER)

CARTRIDGE BOARD

Hodgdon Triple Seven FFFg

PROPELLANT PROFILES

U.S. Rifle, Caliber .30, M1

Pet Loads for the M1 Garand

FIRST DOWN- A lot of potential, but a lot to learn

There is a lyric in an old song by the rock group Chicago that sums up where Zach Wilson is right now:

IN HIS OWN WORDS WITH DEFENSIVE COORDINATOR JEFF ULBRICH - Ulbrich breaks down Jets' defensive personnel

(Marcus Maye) can do it all. I would feel comfortable with him (at free or strong safety). He’s a guy that, to me, he can play deep, he can play the half field, he can play the middle third, he can do that and you feel comfortable with it. I think he’s got range, speed and athleticism. I think he’s got ball skills and instincts to be a deep safety. But I think he’s got enough size and girth and want-to and courage to play in the box. It’ll be fun to utilize all the things that he does. He can cover tight ends; he can cover some of the wide receivers in this league.

Dan's Minicamp Diary

Becton bombarded with weighty questions

Saleh calls Wilson ‘relentless' as a worker

QUESTION SESSION WITH QB ZACH WILSON

Jets hope initiatives will increase winning edge

Aside from adding as many good players as possible to help the Jets improve, coach Robert Saleh and GM Joe Douglas are trying to turn over every stone to find extra ways to give their team a winning edge, and two examples of this were announced over the course of the offseason, with the additions of a game management coach (Matt Burke) and the installation of an Athletic Care and Performance Department. Let’s take a closer look at these two moves and how they might help the Jets:

Dan's Spring Camp Diary

This time of year for learning, experimenting, not stats

AUDIBLES-Saleh doesn't cave on offseason work

Tom Brady might be wrong about this one.

The Black Swan

TUT for Crazy Burn and Pump

KEVIN LEVRONE'S MD MUSCLE REPORT

This month, Kevin speaks with Milos “The Mind” Sarcev about their days competing together in the ‘90s, how Milos pioneered insulin use in the sport, and what he considers his best look ever.

LEUCINE, SILDENAFIL (VIAGRA), METFORMIN FAT-LOSS STACK

NEW RESEARCH

New Study Confirms That LOW-FAT DIETS DECREASE TESTOSTERONE in Men!

Obesity and sedentary lifestyle can lower testosterone. Exercise, weight loss, and staying fit can help maintain healthy testosterone levels.

STEROID SCAM ALERT!

We can only hope that cosmic karma brings justice to these predatory dirtbags.

Where Do I Go From Here?

You scored your first pro win at the Legion Sports Fest last fall. Tell me about that.

THE MUSCLE PUMP FOR MUSCLE GROWTH

Weight training that boosts the pump by effectively occluding venous blood flow while driving fluid into the muscle cell should generate tremendous muscular gains.

Why Is Facebook King?!

After last month’s article, you should be eager to learn why social media is so important.

Boost Strength With Cluster Sets

The lower amount of lactate produced while cluster set training indicates that cluster set training will permit the completion of more repetitions, stimulating more muscle growth.

Benefits Abound In Beetroot

Beetroot juice and dietary nitrates have the potential to increase the efficiency of exercise, improve performance and prolong exercise tolerance

Flowers latest 2020 FA out the door

The trade of guard Ereck Flowers to the Washington Football Team the day before the start of the 2021 NFL draft was interesting in a couple of ways.

Time to step up

The Dolphins added playmakers in the 2021 draft, but their contributions likely won’t be as important as those from the Classes of 2019 and 2020

Grier, Flores discuss every aspect of draft

Here were the highlights of General Manager Chris Grier and Head Coach Brian Flores’ video conference calls after each day of the 2021 NFL draft.

Rookie free agents, numbers, trades

It was a vastly smaller undrafted free agent class the Dolphins brought to their post-draft rookie minicamp this year.

Breaking down the Bobby McCain move

Former fifth-round pick Bobby McCain did a commendable job for Miami in 2020, as the former cornerback had transitioned to safety over the last two seasons. McCain’s play may never have been described as “elite,” but his leadership ability was.

2021 Draft Profiles: Jevon Holland

With the second-round pick that came from the Houston Texans as a result of the 2019 trade involving tackle Laremy Tunsil, the Dolphins selected Oregon safety Jevon Holland.

2021 Draft Profiles: Liam Eichenberg

After trading a 2022 third-round pick to move up from 50th to 42nd in the second round, the Dolphins selected Notre Dame offensive tackle Liam Eichenberg.