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Eat More TO Lose More

RESEARCH: Eating a wide variety of key foods creates a healthy gut, making weight loss practically effortless

EASY TRICKS FOR BEAT-THE-HEAT BEAUTIFUL

4 ways to stay stunning, cool and confident

"A parasite cleanse changed my life-I even lost 95 pounds!"

Aubrey Howlett was drained by fatigue, brain fog and bloat. Then she found a gut-healing remedy

FOUND: Simple ways to reverse the effects of stress

Experts say a strong vagus nerve is crucial for your body to effectively deal with tension and the physical damage It inflicts. Keep reading to learn how to keep it in shape to help you feel your best!

FAST FIXES for Travel Bothers

Outsmart vacation health sappers with these study-backed strategie

"A cclove oil massage cured my GI problems!"

Severe digestive issues were disrupting Riley Annen's entire life, until she discovered she could relieve her symptoms with an easy and inexpensive remedy

How to soothe a rosacea flare-up

We know too much time in the sun can lead to burns, but those rays can also trigger rosacea flares.

Easy tricks that sharpen your memory

Exciting research finds that it's easier than you might expect to keep your mind sharp right now and safeguard your thinking down the road too. With a few simple, science-backed tricks, you'll recall the names of new friends and lock in cherished moments with loved ones right through your golden years and beyond

Cancer survivors reunite after 30 years and work at same hospital

Dorian Scott and Dorionne Scott are not related, but they've lived parallel lives.

Key to steady, happy energy!

Wondering where your get-up-and-go has gone? Your vagus nerve may need a tune-up. It branches from the brain through the body and eases stress.

Boost your 'healthspan'

These clever strategies extend your lifespan and \"healthspan\"-the decades you're in great health-helping you experience your golden years with as much vitality as ever

"Help! Every little thing gets to me!"

Tiny tensions that build up over time, aka 'micro stresses,' can create major anxiety. Here, simple ways to take back control and invite true calm

Pennies-a-day diet

M.D.s and real women rave about the bargain fiber proven to speed weight loss by 1,550%

After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true

Sneaky cause of thinning hair

If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...

#1 Way to Walk Off Weight

We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.

Hacks that make healthy snacking easy

Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings

Healthy with summer fun!

The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities

Dinner made easy!

So fast, so delicious!

SUMMER BEAUTY TRICKS THAT SOLVE ALL YOUR PESKY ISSUES

Simple ways to look and feel your best all season long

"I FOUND OUT THE HARD WAY HOW IMPORTANT MY CREDIT SCORE WAS"

When a writer couldn't finance a new phone, she realized how much a low credit score was affecting her life.

RELAX in an outdoor oasis

Sit back and soak up summertime serenity in your own backyard retreat

Breezy Blue Bouquet

Add blissful blooming flair to your patio with a stunning hybrid delphinium bunch

TASTY WAYS TO STOP HAIR LOSS

Maintain your mane with these yummy superfoods

'The journey begins with one step!"

Beloved Today weatherman and TV personality AI Roker, 69, is known for brightening the days of his millions of viewers-even when there are clouds looming. But how has AI made it through his life's greatest storms, including cancer and a life-threatening blood clot? Here, he shares how family, his fans, a positive attitude and prioritizing his health kept him shining through it all

Goodbye, back pain!

We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!

4 ways to prevent Lyme disease

Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...

You, summer beautiful from head to toe!

A simple spritz here and a little scrub there are all you need to feel cool and confident all season long

Upgrade your outdoor space on a dime!

Three horticultural hotshots share how to make any garden tidy and blissfully relaxing

THE SUPERMARKET TRICK THAT Saves Money-and Leads to Weight Loss!

JACKPOT: Spend less, save time and slim down. Experts reveal how buying just 21 versatile grocery items each week can transform your health, budget and life!