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Easy ways to stop snoring

It's no secret that getting a good night's sleep optimizes next-day energy. But findings in the Journal of Women's Health reveal that snoring impacts more than 50% of women. That's a problem since it can sap sleep quality, triggering blue moods, headaches and fatigue. To the rescue: Simple strategies that silence snoring to get you the refreshing sleep you need

A rescue pup renewed this veteran's hope and joy!

Life after deployment for U.S. Navy veteran Angelique Williams was filled with physical and mental challenges. Falling into a depression, she saw little reason to go on. Then, a pup, rescued from the streets of Kuwait, came into her lifeand changed both their lives

YOUR GUIDE TO gorgeous hair color at home

There's no need to make a pricey trip to the salon for a fresh dye job or color refresh. Whatever your hair woe, these DIY tips will do the trick!

Boost your 'good' HDL cholesterol

There's a reason HDL cholesterol is called \"good\" cholesterol. It absorbs harmful cholesterol in the blood and carries it to the liver to be flushed from the body. And a study found women with the highest HDL levels were less likely to suffer a heart attack or stroke than women with the lowest levels. To up your HDL, just...

"My hot flashes are finally gone!"

Menopause symptoms were wreaking havoc on Cynthia Kennedy's life. Every day was a struggle, until she discovered two supplements that, when combined, put an end to her agony

Say goodbye to hair loss

Seasonal changes can disrupt hair growth cycles, triggering temporary thinning, per British Journal of Dermatology research. How to outsmart it:

Healthy with fall fun!

Your favorite activities this time of year are a boon for your well-being

"Help me age with grace"

We all want to blow out the candles on our birthday cake feeling great about ourselves. Here, simple secrets to aging with joy

"It's time to choose you!"

In her role as Kelly Taylor on Beverly Hills, 90210, Jennie Garth, 52, uttered the unforgettable phrase \"I choose me\" when forced to pick between two guys. Here, Jennie shares how that philosophy has helped guide her over the past 30 years—including facing down health issues, reinventing her career and finding fulfillment and bliss along the way

Sweet & savory apple sensations

The flavors of the season shine in these delicious dishes that are a breeze to whip up

Simple ways to calm 'white-coat hypertension'

If stepping into the doctor's office sends your blood pressure soaring, you might be at higher risk for cardiac issues. Here, proven strategies to help you dodge anxiety—and safeguard your heart

10 BRILLIANT USES FOR DENTAL FLOSS

Ways to repurpose the waxy string

What's for Dinner?

Simple and satisfying meals to get you through the week

The Citrus Secret FOR SIMPLE WEIGHT LOSS

News: Compounds in citrus fruits break down fat, helping women blast 263% more belly fat. Here, easy ways to get the perks

#1 WAY TO WALK OFF BELLY FAT

Turbocharge your workout with easy, fun do-at-home tips from fitness pro Denise Austin

Doctor urges seniors to carry medical alert device

Seniors snap up new medical alert device that comes with no monthly bills

"I didn't know I could feel this good!"

Rose Weinstein was battling chronic fatigue, rising cholesterol and an A1C level that made her prediabetic. She feared medication was her only option until she discovered a natural remedy that completely restored her health...on all fronts!

91-year-old gave his fire department $1 million!

With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!

British Columbia Bear Safari

Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure

"Help! I've been ghosted!"

We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence

Rainbow key to healthy!

Research shows using the colors of the rainbow to customize the fruits and veggies you eat improves your heart, vision and more

Ease change-of-season migraine pain for good

Notice an uptick in migraines lately? The change of seasons might be to blame. Fluctuations in temperature and barometric pressure can cause head pain and auras. Here’s how to tame migraines and block their return

Secrets to lower blood pressure

Sure, keeping a lid on your blood pressure protects your heart. After all, doing so has been shown to slash heart disease risk by 60%.

Rev your love life after menopause

Decreases in hormones such as estrogen can cause a number of issues that interfere with intimacy. In fact, up to 87% of women say they experienced reduced libido after age 50. But luckily, these natural solutions to menopausal changes can help put the spark back in your love life—no matter what’s bothering you

She used theater to change the lives of kids with disabilities!

When her adopted son was diagnosed with autism, Elaine Hall used her skills as an acting coach to engage and connect with Neal. Her success led her to create an inclusive theater program to help other kids with disabilities reach their full potential through music, acting and dance

Adding Sparkle to Every Day

with designer, women’s health advocate and TV host STACY LONDON

Sweet Treats

Deliciously easy indulgences guaranteed to please

Seniors born before 1956 get new medical alert device with no monthly bills ever

It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate

Melt 3 times more fat

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.

"Celebrate your

For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled