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HEAL YOUR THYROID NATURALLY!

Simple strategies guaranteed to improve focus, boost mood and restore stamina

Q "I've been getting calls from a debt collector about an old bill that I already paid. It's so frustrating! How should I handle it?"

It’s understandable that you’re frustrated over being hounded about a debt you’ve already paid, but rest assured, you’re far from alone.

"Help me feel more hopeful"

Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion

End of summer gorgeous with probiotics

Dermatologists and beauty pros sing the praises of probiotics, the beneficial bacteria found in dairy foods like yogurt.

Healthy habits to nix dizziness

Often wake up woozy? \"Dizziness affects 15% to 20% of the population at some point, and it's more common in those over 40,\" says Monica Kalra, D.O. Here, what causes morning dizziness, plus the top good-for-you fixes

Heal your gut and boost your health

Your gut plays a role in everything from keeping your mood sunny to fending off colds and even calming inflammation responsible for arthritis pain. These tricks boost gut diversity so you feel your best

'Smoothie off' 3 sizes

We can all appreciate a quick and tasty breakfast-and even more so if it kills hunger and whittles our waists. The easy key? Smoothies made with healthy fats like avocado, flaxseeds and coconut oil. \"The fats add a critical nutritional piece,\" says Harvard-trained wellness expert Eric J. Rosenbaum, M.D. In fact, when researchers had folks sip drinks that were rich in healthy fats as breakfast, their hunger vanished for hours afterward and they shed up to 18.5 pounds in 12 weeks. More proof it works: Texas empty-nester Mollie Sparks, 60, says fat-rich smoothies were her go-to as she reversed constant fatigue and dropped 42 pounds. Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs.

Natural fixes for hay fever

The sun is bright, warm breezes are blowing and plants are blooming all around us—including pesky ragweed. The weed begins releasing pollen in August and keeps producing it well into fall, triggering miserable allergy symptoms such as sneezing, sniffling and itching for 23 million of us. Luckily, relief is at hand: These simple, natural strategies can prevent hay fever flares and soothe symptoms if you’re already suffering

Coneflower & Cosmo Mix

Perk up your view with pretty summer blooms

TIE-DYE accents that wow!

Give plain fabrics a splash of the breezy summer style—for pennies!

COURAGE, A BODY REBOOT & DREAMING BIG with Emmy Award-winning actress, singer and dancer JULIANNE HOUGH

From an early age, Julianne Hough's life has always been about movement, but when the triple threat was faced with divorce and the death of her dogs, everything stopped in its tracks.

THE SECRET TO SPREADING HOPE

In an intimate O&A, beloved author, speaker, actress, faith leader and mother of three sons Priscilla Shirer shares behind-the-scenes insights into her new movie, The Forge, and what she’s learned about the power of prayer and guiding others to joy

3 TRUE & UPLIFTING TALES

\"I felt blessed to have survived a near-fatal car accident, but I just couldn't get used to the scars across my forehead and down my left cheek.

DOUBLE THE DELICIOUSNESS

The Great British Bake Off star Ruby Bhogal offers two ways to bake treats: traditional and plant-based!

10 BRILLIANT USES FOR POOL NOODLES

Clever ways to repurpose the foam toys

TASTY WAYS TO KEEP MUSCLES STRONG

Stay vital and active with these delicious superfoods

Eat More TO Lose More

RESEARCH: Eating a wide variety of key foods creates a healthy gut, making weight loss practically effortless

EASY TRICKS FOR BEAT-THE-HEAT BEAUTIFUL

4 ways to stay stunning, cool and confident

"A parasite cleanse changed my life-I even lost 95 pounds!"

Aubrey Howlett was drained by fatigue, brain fog and bloat. Then she found a gut-healing remedy

FOUND: Simple ways to reverse the effects of stress

Experts say a strong vagus nerve is crucial for your body to effectively deal with tension and the physical damage It inflicts. Keep reading to learn how to keep it in shape to help you feel your best!

FAST FIXES for Travel Bothers

Outsmart vacation health sappers with these study-backed strategie

"A cclove oil massage cured my GI problems!"

Severe digestive issues were disrupting Riley Annen's entire life, until she discovered she could relieve her symptoms with an easy and inexpensive remedy

How to soothe a rosacea flare-up

We know too much time in the sun can lead to burns, but those rays can also trigger rosacea flares.

Easy tricks that sharpen your memory

Exciting research finds that it's easier than you might expect to keep your mind sharp right now and safeguard your thinking down the road too. With a few simple, science-backed tricks, you'll recall the names of new friends and lock in cherished moments with loved ones right through your golden years and beyond

Cancer survivors reunite after 30 years and work at same hospital

Dorian Scott and Dorionne Scott are not related, but they've lived parallel lives.

Key to steady, happy energy!

Wondering where your get-up-and-go has gone? Your vagus nerve may need a tune-up. It branches from the brain through the body and eases stress.

Boost your 'healthspan'

These clever strategies extend your lifespan and \"healthspan\"-the decades you're in great health-helping you experience your golden years with as much vitality as ever

"Help! Every little thing gets to me!"

Tiny tensions that build up over time, aka 'micro stresses,' can create major anxiety. Here, simple ways to take back control and invite true calm

Pennies-a-day diet

M.D.s and real women rave about the bargain fiber proven to speed weight loss by 1,550%

After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true