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TOP 10 Things

TO FORGET ABOUT Dieting & Weight Loss

Anna-Maria Sieklucka

I'm just a woman who dared to make her dreams Come true!

Uncovering Facts About Vitamin-D Nutrient or Hormone?

Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.

Cutting Sugar Can Ward Off 10 Years Off Your Face

Increased intake of simple carbohydrates, like refined sugar, white bread, and soda, cause insulin levels to spike, leading to a burst of inflammation throughout the body. Any type of inflammation is not good for the skin.

5 Moves to Combat the Bra Bulge and Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.

Brain-Yoga Connection

Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.

Resistance BAND EXERCISES For Legs

Resistance bands come in a vast array of shapes, sizes, tension levels and colors.

TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

Sandra Lyn - International Model Life Of Positivity And Accomplishment

Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.

Postpartum Yoga Poses

For a calming routine

Add-On Blueberries Intake for Stronger Bones

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.

Meet LaToya Johnson & Julius White Fitness YouTube Couple

LaToya Johnson & Julius White have a lot in common they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life.

5 ASANA To Overcome A Stiff Back

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".

Annabelle Knight – On Making Sexual Health a Priority

The role of Sex in a relationship has a lot more to it than just getting physical

The Fitness Ball Go Challenge Your Abs

The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.

NTNA'S Champion

Nicola Sawyer's Nail Art Designs. Pick Your Favorite!

The Blueberry DIET

To Banish Belly Fat!

Makeup Product

For Your Skin Type & When to Throw It Away

Top 5 to Harness Your Flow State

A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

Fashion Photographer Karina Chancey & Tips

To an eye-catching fashion photo shoot

Truths & Myths of Vaginal Tightening Creams

Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.

Jackets For Spring 2022

There are a variety of jackets and coats that will be seen in Spring 2022.

Celebrating International Yoga Day!

Did you know yoga is not just yoga poses, or asana?

5 Tips for Staying Fit After a Tummy Tuck

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.

15 Minutes Hiit Beach Workout

With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.

Juice Recipe To Try

Orange Energizing Juice

Taming Down Dark Under EYE CIRCLES

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

Juice THERAPY For Cancer Patients

When it comes to juicing for cancer, there seems to be two different opinions on this topic.