Yoga for Osteoporosis

Strengthen your spine and bones

Riveters ONTARIO

Doing A Yeoman Service To The Young Women

Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Proven Techniques for Keeping Your Body Toned!

HOW TO TAKE Maternity Photos

CAPTURING THE BEAUTY OF PREGNANCY

Exercising WITH MIGRAINE

According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack

COACH NICOLE Arsenean

Empowering Women Through Her Expertise

Why Calf Muscles Called The "Second Heart"

Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?

Yoga Is Not "Just A Practice, But A Way Of Life"

Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.

5 Healthy Mother's Day Party Snacks

Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

Sleep During Pregnancy

During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

POSTURE ON THE WHEELS

An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

Pregnancy Myths Exposed

Pregnancy is a time when one gets to hear a number of myths; you must heard them all.

Yoga Asanas: To Control Mindless Munching

Why do many of us simply tend to eat and eat and eat.

5 Nutrition Essential In Alcohol Abuse Recovery

There's no specific diet that's best for alcoholics and addicts in recovery.

MAKE-UP TIP

Natural-looking or no-makeup makeup is one of the most universally flattering looks.

TOP 10 BAD HABITS That are Aging Your Eyes

While aging is inevitable, physical decrepitude is not.

Orissa Kelly: The Queen of Foot Archery

Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers!

THE ROLE OF Fascia: In Movement & Function

A painful neck or backache is attributed to tired muscles or stiff joints.

FAY ASGHARI

FUN AND DEFYING COSMETIC BEAUTY

Yoga to Enhance Fertility

In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.

10 Nutrients for Your Liver, Kidney, and Gallbladder

The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools.

Looking & Feeling Good With MS

Despite these difficulties, patients can take steps to look and feel their best with MS.

Jenn Labonte

On Helping Women Take Charge of Post-40s Weight Gain

DANIELLE Golding: Ovarian Cancer & Motherhood

Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as

Strong & Sexy Desi Bartlett

EMPOWERING WOMEN INSIDE-OUT

Shankh Mudra: The Doorway To Good Health

In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.

Expert Annabelle KNIGHT On Making Sexual Health a Priority.

The role of Sex in a relationship has a lot more to it than just getting physical - it's about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone.