CATEGORIES

Lazy Exercise

For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.

BAKING

Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!

Balneotherapy for Muscle Pain

This spa-like treatment may be just what you need for sore muscles.

SEX & LOVE The Body Image-Pleasure Connection

How to tune out negative thoughts for better sex

Love Your Lips

Expert tips for a soft, smooth kisser

WHAT'S UP WITH...GOOSEBUMPS

Here's why your skin sometimes takes on a whole new texture.

CHALLENGE - Fix Your Posture-Fast!

These tricks can help you sit up a little straighter and stand a little taller in just days.

DOES IT WORK? Home Tests for Food Sensitivities

Wondering which foods are making your belly hurt? These tests claim to sort it out.

Stop a Headache in Its Tracks

Tips and tricks to ease the pain-no meds required.

Why Did I Have Such Painful Periods?

It took months of navigating the medical system before I found relief.

navigating your cancer diagnosis

This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.

BREAKFAST No-Bake Granola Bars

No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.

Energizing Eats

Experts share the right foods to supercharge your day.

THE SLOW COOKER COMEBACK

Bust it out and try these new ideas - they're as easy as anything you've used this time saver for before, but healthier and more delicious.

THE SCIENCE OF OUR HEART-BRAIN CONNECTION

The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.

THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40

You're in the power decades of your life-here's how to keep your mind and body in shape to enjoy the ride.

HOW TO WIN THE MOLD WAR

Doctors don't fully know why, but EXCESSIVE EXPOSURE to mold seems to cause a range of problems that can be TRICKY TO DIAGNOSE. Here's what to know about these microorganisms, why we're liable to be dealing with more of them, and how to keep them from HARMING YOUR HEALTH.

Healthy Hobby: Making Pottery

Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.

THE DOCTOR IS IN: Let's Talk About Vaginal Dryness

You'll be surprised by how many causes there are for this discomfort. We’ve got solutions.

WHAT'S UP WITH...COLD HANDS AND FEET

Always need snuggly mittens and fuzzy socks? Here's why.

THE WEIGHT-LOSS PUZZLE

Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.

BEAUTY: Love Your Neck

Here’s how to keep it looking smooth and healthy.

NATURAL FIXES: A Guide to Gluten

Ditching this ingredient is all the rage, but it's not necessary for everyone.

Get Better at Stretching

Everything you need to know to become a master stretcher.

Protect Your Pup's Paws

Ice and snow, not to mention the chemicals we use to melt them, can hurt your dog's feet.

MOVE OF THE MONTH: HIP OPENER

Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you're working out or dancing the night away.

Move Past Picky Eating

Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.

PROTEIN FROM PLANTS!

Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.

20-Minute Meal Under $20

Vegan Kofte with Kale & Chickpea Salad

Focus on Getting Those Zzz's

Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.