CATEGORIES

HEALTHY HOBBY GARDENING

Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.

A fair trial

Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?

Getting a Shot

Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.

5 Myths About C Travel

Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.

GO RIGHT AHEAD!

These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.

FOODS THAT HEAL

The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.

Get Back On Track

Have your good habits been derailed? These tricks can help you move forward again.

Strength Training Made SIMPLE

ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!

How to Spot Skin Cancer

Use this guide to check your moles and marks.

How to Spot Skin Cancer

Use this guide to check your moles and marks.

NATURAL FIXES Acupressure for Vertigo

This needle-free therapeutic technique may help ease your dizziness.

When You Don't Look Sick

People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.

INVENTING THE FUTURE

Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.

INSIGHTS Where Pain Relief Begins

Your brain plays a crucial role in helping you feel better.

GET BETTER ZZZ'S

QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.

THE DOCTOR IS IN Sex and Drugs

That got your attention, right? Here, answers to a few questions on both.

walk away stress

Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.

HOW I DO IT Intuitive Eating

Unlearning diet rules helped me find peace with food.

BEAUTY Get Your Best Brows

Expert tips for a full, gorgeous look

NATURAL FIXES Rethink Red Meat

Moving toward a plant-based diet is good for your heart as well as for the health of the planet.

HEALTHY HOBBY STARGAZING

Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.

5 Myths About Pet Health

Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.

Boost Your Mood Right Now!

Science-backed ways to lift your spirits when you need it most

Your Brain on COVID

Research is beginning to untangle long COVID, and mental health seems to play a major role.

Hope for Earlier Parkinson's Detection

For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.

There's (Clean) Power in Numbers

Taking climate action is easier when you join forces with others. Volunteer groups to check out:

All-Star Nutrition Advice

March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.

Q&A Will supplements help my hair grow?

Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.

Keep Pups Happy at the Groomer

If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.

HAMSTRING HEALER

Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.