CATEGORIES

Navigating My Way Out of Worry Land
Yoga and Total Health

Navigating My Way Out of Worry Land

Overcoming four common roadblocks

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4 mins  |
July 2023
Simple Living and High Thinking
Yoga and Total Health

Simple Living and High Thinking

Peace of mind through minimalism

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2 mins  |
July 2023
Full-and-Final Settlement before God
Yoga and Total Health

Full-and-Final Settlement before God

Learning to play the flute

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3 mins  |
July 2023
Tantrums of the Magical Mind
Yoga and Total Health

Tantrums of the Magical Mind

The wondrous tool that is our mind

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1 min  |
July 2023
Trolleys and Tribunals of Moral Dilemmas
Yoga and Total Health

Trolleys and Tribunals of Moral Dilemmas

As I wade through my sixties, most of the things in life seem non-binary, which is in stark contrast to my youthful days wherein my worldview was mostly seeing the world in sets of binaries.

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4 mins  |
July 2023
Remembering the Teachers
Yoga and Total Health

Remembering the Teachers

Debunking myths about yoga

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2 mins  |
July 2023
Surrender and Be Free
Yoga and Total Health

Surrender and Be Free

Manage your emotions, don't let them manage you

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3 mins  |
July 2023
Seize the Present Moment
Yoga and Total Health

Seize the Present Moment

Learning to appreciate the bird in hand From a Parisamvada

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3 mins  |
July 2023
Seeing Things As They Are
Yoga and Total Health

Seeing Things As They Are

How not to get disturbed by others

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3 mins  |
June 2023
Don't Wait For Happiness
Yoga and Total Health

Don't Wait For Happiness

Life's lessons can come from anywhere

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2 mins  |
June 2023
Thinking Of The Opposites When The Mind Is Disturbed
Yoga and Total Health

Thinking Of The Opposites When The Mind Is Disturbed

Keeping cool when things get heated

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2 mins  |
June 2023
Raga - The Trap Of Attachment
Yoga and Total Health

Raga - The Trap Of Attachment

Learning to let go

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2 mins  |
June 2023
आहार ग्रहण करने की आठ विधियां
Yoga and Total Health

आहार ग्रहण करने की आठ विधियां

आचार्य चरक ने आहार ग्रहण करने की आठ विधियां बताई हैं। यह सभी एक दूसरे की सहयोगी है।

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3 mins  |
June 2023
यथास्थिति से प्रेम
Yoga and Total Health

यथास्थिति से प्रेम

क्या हम अपने मानसिक विचारों और धारणाओं को अपने दिमाग़ से उसी आसानी से स्थानांतरित कर सकते हैं जैसे हम अपने भौतिक फ़र्नीचर को मरम्मत के लिए बाहर ले जाते हैं।

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1 min  |
June 2023
प्रकृति का बंधन और मोक्ष क्यों और कैसे होता है ?
Yoga and Total Health

प्रकृति का बंधन और मोक्ष क्यों और कैसे होता है ?

रूपैः सप्तभिरेव तु बध्नात्यात्मानमात्मना प्रकृतिः । सैव च पुरुषार्थं प्रति विमोचयत्येकरूपेण ।।63।।

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1 min  |
June 2023
The 21-Day Life-changing Experience
Yoga and Total Health

The 21-Day Life-changing Experience

Making yoga a part of life

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3 mins  |
June 2023
A Pilgrimage that Left Me Feeling Pure and Divine
Yoga and Total Health

A Pilgrimage that Left Me Feeling Pure and Divine

Why this Sadhaka of the 21-Days Better Living Course recommends it for everyone

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2 mins  |
June 2023
Three Silly Puttys That Ain't Silly
Yoga and Total Health

Three Silly Puttys That Ain't Silly

Teachers can come in all shapes and sizes

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4 mins  |
June 2023
Safe in the Forest
Yoga and Total Health

Safe in the Forest

Learning to play the flute

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3 mins  |
June 2023
Planting Seeds
Yoga and Total Health

Planting Seeds

Taking a cue from nature

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3 mins  |
June 2023
Mother Smt. Sitadevi Yogendra (1st June 1912 - 10th April 2008)
Yoga and Total Health

Mother Smt. Sitadevi Yogendra (1st June 1912 - 10th April 2008)

Smt. Sitadevi Yogendra, affectionately addressed simply as Mother, was the wife of Shri Yogendraji, Founder of The Yoga Institute.

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1 min  |
June 2023
Getting Distracted by Sensationalism
Yoga and Total Health

Getting Distracted by Sensationalism

Doing one's duty is slowly going out of style From a Parisamvada by Dr. Jayadeva Yogendra

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3 mins  |
June 2023
Bhramari
Yoga and Total Health

Bhramari

Inspiration when rapid making sound like that of a large black bee and expiration very slowly making the sound as of a female black bee, to the superior Yogi, the use of this technique causes an indescribable joy in his being.

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1 min  |
June 2023
Are You Being Heard?
Yoga and Total Health

Are You Being Heard?

Effective communication is an art

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3 mins  |
May 2023
Pumpkin Flower Lemonade
Yoga and Total Health

Pumpkin Flower Lemonade

You may have tried a pumpkin spiced latte but have you tried lemonade made of pumpkin flowers?

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1 min  |
May 2023
Yoga: Your Answer to Sustained, Healthy Weight Loss
Yoga and Total Health

Yoga: Your Answer to Sustained, Healthy Weight Loss

An Asana a day keeps belly fat away

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3 mins  |
May 2023
The Old Woman in a Well
Yoga and Total Health

The Old Woman in a Well

Don't build your walls up

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2 mins  |
May 2023
Shrimad Bhagwat Mahapurana
Yoga and Total Health

Shrimad Bhagwat Mahapurana

The Truth The God

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3 mins  |
May 2023
Diving for Pearls
Yoga and Total Health

Diving for Pearls

Learn to live better

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1 min  |
May 2023
Sun Salutations
Yoga and Total Health

Sun Salutations

The morning energizer

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1 min  |
May 2023