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Keto 101

The ketogenic diet has been used in various clinical settings for years to help potentially reduce the negative effects of some medical conditions, and low-carb diets in general have been around since the early 1970s. But does the keto diet really work? And, more importantly, is it healthy?

All About Protein Powders

A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.

Safe House

Four eco-friendly ways to make your home a toxin-free sanctuary.

Plant Power

Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.

The Best Of Costco

When time is limited, we love these quick and simple options for brekkie.

Stop Working Out To Lose Weight

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

5 Powerful Supplements To Enhance Focus And Improve Mood

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

Where Healthy Family Fare Meets Fun

Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.

Loco For Coco

With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.

Energy Game Changers

Mitochondria and carb cycling are 2 hot health topics that could be the key to renewed energy.

What Is Radical Transparency? A Cheat Sheet For Conscious Eaters

As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency

Top 5 Clean Bone Broths

Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.

Sweeter Swaps: How To Choose Sustainable Sweeteners

With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.

Shortcut Suppers Ready In Minutes

Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat.

8 Green Picks To Refresh Your Diet

Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.

5 Things I Do In A Day To Feel Energized

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.

5 Sneaky Reasons You Can't Shake the Weight

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

Right Amount Of Sleep Is The Key To A Healthy Heart

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Ditch Sugar For 14 Days, Lose 5 Lbs

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

Where Have All The Bees Gone?

It’s time to give bees their due – find out why pollinators are vital to a thriving and healthy ecological system.

5 Things I Do In A Day To Stay Grounded

Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.

How To Quit Sugar

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

Compact Culinary Appliances To Fit Your Aesthetic

Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.

Your Questions Answered!

Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?

NOSHIN' FOR YOUR Noggin

Weve chosen 5 foods with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 to help prevent memory loss and sharpen focus while also satisfying cravings.

Grass-Fed Faves

With these pasture-to-plate foods and drinks, the grass really is greener on the other side. These products are all sourced from humanely raised cows and free of hormones and antibiotics for a purer protein source. 

A Spiralizer For Every Cook

Whether you’re an occasional spiral maker or you make veggie noodles every day, we have a tried-and-tested model for you.

Ask Our Dietitians

Got a food question? We have the answers.

Real-Food Shortcuts

No time to cook? Turn to these healthy and wholesome foods to sate hunger fast.

Gorgeous Ghees

These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.