CATEGORIES

Sweet Snacking

You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.

Crank Up Your Energy

Meet the vibrant nutritionist behind our newest Clean Eating Academy course, Eat Clean for Energy.

Thrifty & Green: Why “Nose to Tail” Is Back on the Menu

Fancy an artisanal pâté, crispy pigs’ ears or sautéed sweetbreads? If so, you’re taking part in one of this season’s hottest trends: nose-to-tail eating.

Blissed Out Bites

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

Rice So Good You Can Taste It

America’s obsession with mass food production is over. Today’s agricultural heroes are farmers like Johnny Hunter II, who is ditching pesticides and fungicides for radical farming practices that work with Mother Nature. Not against her.

Making Sense of Sustainable Food

One of my most treasured childhood memories was crabbing with my grandfather on the Chesapeake Bay in Kenwood Beach, Maryland.

Perks Of The Percolator

Here Are 4 Health Reasons to Stick With Your Caffeine Routine.

Spring's Best Cookbooks

Revitalize your meals with these 7 new cookbooks that offer bold ingredient twists.

The Gut-Weight Connection

Harness the power of your body’s good bacteria to improve your health and lose the weight.

Grain Freeze

Whether you’re following the Paleo diet, going gluten-free or looking to cut carbs, the transition to wheat-free cooking and baking can seem like a challenge. We show you how to enjoy all your favorite foods (even pancakes and bread!) without the wheat.

The New Rules Of Mediterranean Eating

We dig into the latest research to bring you an update on the rules of Mediterranean eating, helping you navigate this proven hearthealthy plan in today’s world.

6 Foods To Fight High Blood Pressure

Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.

6 Foods That Prevent Breast Cancer

Its Breast Cancer Awareness Month, and were celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.

Know Your Cookware

Up your game by choosing the right type of cookware for the job.

Differences Between Fish And Plant-Based Oils

Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.

Prevent UTIs With These 6 Foods

There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.

How To Choose A Water-Friendly Diet

Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.

10-Ingredient Salads For Winter

With heartier greens, tender grains and dressings with major flavor, these 10-ingredient salads are satisfying and warming enough for a winter main.

7 Antiviral Foods To Improve Immunity This Cold And Flu Season

Take a stand against influenza and other nasty pathogens by adding these 7 antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.

Treat Yourself To Soothing And Cold Banishing Bath Bombs

Banish aches and colds with bath bombs infused with ginger, rosemary and eucalyptus.

Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream

No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.

Staples Of Spanish Cuisine

Spanish food does not rely on spices and herbs as much as neighboring cuisines do. Instead, the following pantry items form the backbone of Spanish cooking. They offer subtle flavors but add incredible depth to the recipes here.

Healthier Grilling Without Carcinogens

Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.

Your Burning Nutrition Questions, Answered

Adele’s dramatic weight loss secret, whether oysters are really an aphrodisiac and why blueberries can do wonders for your memory.

A Nontoxic Fruit & Veggie Wash

Washing your fruits and veggies before you eat them is an important step to remove germs and dirt, but there’s no need to buy produce washes when making your own is just as effective and easy.

Eat Green, Save The Planet

Eat Green, Save The Planet

Girl Seeking Om

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Is It Time To Embrace Lab-Grown Meat?

Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.

Your Fat-Loss Questions Answered

Everything you’re wondering lately about healthy weight loss.

Cast Iron 2.0

With many of the same benefits as cast iron but without the maintenance , enameled cast iron should be the next addition to your cookware collection. Heres why.