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Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
'Weightlifting Changed My Life!'
Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else
Heart-Friendly Fry-up
Always thought a full English was bad for you? Think again with our healthy twist on the classic
Lose 7lb In 7 Weeks
Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...
I Feel Stronger And Braver
Good Morning Britain’s Charlotte Hawkins talks to Selina Maycock about taking on new fitness challenges and competing against her three-year-old daughter on the monkey bars…
'Netball Helped Me Shift 6st!'
Charlotte Harneiss, 33, was caught in a vicious cycle of overeating and dieting, until she discovered her competitive streak...
Easy Ways To Avoid Winter Illness
Keep your body fighting fit as the cooler months draw in, with these quick and easy immune-strengthening tips
Body Talk
Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding.
‘I'm The Version Of Me'
Katie Piper tells Nathalie Whittle how, months after having her second child, she shed2stgetting into strictly shape
Your Best Hair Ever
Bad hair day? Not any more. Every days a good hair day with these tips and tricks
Blow Your Mind!
Could a breathing technique give you more lift than a cup of coffee? Faye M Smith found out
Are You Sleeping Too Much?
Did you know that oversleeping can be bad for you? Take the test to find out if your sleeping patterns are doing you more harm than good
I Want To Be Healthy Not Thin
TV Star And Journalist Kate Garraway Reveals How Turning 50 Inspired Her To Rethink Her Lifestyle – And Why She’s Looking Better Than Ever!
Beat Your Fears Fast
Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
'I Feel Strong Inside And Out!'
Loose Women presenter Andrea McLean talks to Jo Willacy about the importance of exercise in her life, why she wants to set an example to her kids and why wine is not off the menu…
Can I Scream Myself Calm?
Meditation doesn’t have to be silent – as Nilufer Atik discovers…
Explore The Outdoors
We speak to bloggers Two Blondes Walking about the joys and health benefits of hiking, and get their tips for beginners...
A Pinch Of Salt ?
It’s time to wise up on salt and its health risks, and l earn easy ways to cut it out of your diet
I've Lost 2 Stone and Boosted My Confidence
Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.
Exercise Made Me Stronger
Overcoming her unhealthy relationship with food, Real Housewives of Cheshire star Ampika Pickston, 3 5, started walking to get back on track.
40 Ways to burn 400 Calories
Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
Getting Fit changed my life
After a wake-up call, Jennie gadsby, 31, went from a gym-phobe to a gym owner and lost almost 6st...
Treat Yourself!
Have a bit of what you fancy with these guilt-free treats.
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
20-minutes On The Cross Trainer
You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
The Best Beauty Oils For You
Can’t decide between argan or Abyssinian? Dr Preema Vig gives us the lowdown...
‘Running Helped Me Shed 5½ Stone!'
Penny Osborn, 49, has transformed her body, and her life, through her love of running
‘ Yoga's Given Me A Better Body!'
She’s known for her love of walking, but Julia Bradbury has a new fitness passion that’s helped her get super-toned...
'My Body's Not Perfect, But It's Pretty Damn Good!'
Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body