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Can Magnesium Help You During The Holidays?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season

Polyphenols- Wealth Of Health Benefits

They’re not the most glamorous ingredients in the world of dietary supplements, but polyphenols offer a wealth of health benefits

14 Tips For Your Pre-Holiday Detox

14 ways to cleanse and de-bloat before the holiday madness sets in—and just in time for those family photos

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars

Essential Guide To Essential Oils - 8 Scents You Can't Live Without

More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

What Is Nitric Oxide?

Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.

5 Ways To Use Charcoal

This coal-black powder holds inside-out beauty benefits—from whitening your teeth to clearing acne

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

9 Tips To Make Your Summer Sun-Safe

We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

Fermented Beauty Products. Have You Tried It Yet?

Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits

Hacks For Healthy Immunity

As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around

Try This Summer Good For You Grilling Recipes

Up your grilling game this year with this fresh take on backyard BBQs

Nut Case

While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.

5 Most Popular Eating Plans

An inside look at some of today’s trendiest diets: what works— and what doesn’t.

Feed Your Genes

Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.

5 Amazing Cranberry Benefits

This seasonal fruit is for more than just holiday merrymaking.

What Is Hemochromatosis?

What you need to know about this surprisingly common iron storage disorder

Beyond The Blender

Sick of smoothies? There are plenty of other ways to enjoy the benefits of green foods and other superfood powders.

Stop Wrestling With Your Razor

If you take a few extra steps each morning, shaving will be a lot less irritating

Portable & Affordable Vegan

A new cookbook shows how to make budget-friendly vegan recipes for on-the-go lifestyles

Just for Men

Learn about the latest breakthroughs in prostate health from a holistic doctor who specializes in it.

Snow Monkey

There are many reasons to fall in love with this sustainably sourced, allergy-friendly ice cream, created by two Boston University grads 

How To Avoid Glyphosate

Glyphosate, a toxic herbicide sprayed on hundreds of U.S. agricultural crops, cannot be removed through washing or cooking. But you can steer clear of it by knowing what to look for on food labels .

EPIC Proportions

How changing the way they looked at carbs led two athletes (and former vegans) into a whole new Paleo-friendly world