CATEGORIES

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

7 Reasons To Use Salt Soaks & Scrubs

Healing mineral baths salts and scrubs can do wonders for your body and mind

5 Keto-Friendly Sides And Desserts For Thanksgiving

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

Nothing to Sneeze At

Ease springtime allergies in your dog or cat 

Moringa: How One Plant Is Changing Lives

Lisa Curtis is an innovator who creates products that contribute to personal and societal well-being on multiple levels 

The Beauty of Keratin

Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.

Eat-The-Bowl Summer Salad

This high-protein, low-cal combo is a snap to make and a treat to eat

Back To The Roots

This rapidly growing startup is changing the way people view their relationship with food.

In The Spotlight: Torrey Devitto

A holistic approach to nutrition and wellness keeps this TV doctor in peak health

Dive In!

This tropical frozen treat is vegan and loaded with omega-3s 

Harissa Roasted Salmon

This simple “tray meal” packs a nutritional—and spicy—punch.

The Happiness Effect

Increased satisfaction with life is a little-known benefi t of eating more fruits and vegetables

In The Spotlight: High-tech Wellness

Feeling overwhelmed by modern toxicity and technology? Frank Lipman, MD, has found a cure for the modern-day blues

Adderall Alternatives

Natural ways to wean yourself from psychoactive drugs and promote calm focus

Crazy For Collagen

It’s flying off health food store shelves for a reason—collagen definitely delivers when it comes to joint health and beauty

Strong, Healthy Nails

Whether your nails are brittle, broken, peeling, split, weak, or just won’t grow, a few care tips can get you back to a perfect 10

How To Do A Body Cleanse

Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

Triple Transformation

How a mother, father, and son conquered diabetes, obesity, and more

Aloe Juice: Here's To Your Health

Long used in beauty and skincare products, and to heal burns and skin problems, aloe juice is now being recognized as a powerful internal remedy

Honey-Do!

Bare Honey wants to sweeten daily lives and contribute to environmental awareness 

Secrets Of The Sea

The oceans hold many mysteries—including beauty secrets that have been revered for centuries.

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

A Sip Of Summer

Hibiscus tea supports the body’s cooling mechanisms naturally, which makes it one of the best caffeine-free drinks for warm weather days

Peanut Butter Power Snack Dip

This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour 

Transform Yourself

Milan Ross embraced a plant-based diet—and in the process, he lost more than 200 lbs. and found a passion for helping others 

Going Primal For Valentine's Day

Use simple whole-food ingredients to prepare a low-fuss romantic meal for two