CATEGORIES

10 FAQs You're Too Embarrassed To Ask Your Gynae

It’s always better to go to your annual gynae exam prepared to facilitate a fairly quick ‘in and out’ exam

The World Is A Stage Ready For Thandeka Zulu

Loved by many for her melodic voice, singer, songwriter and actress, Thandeka Zulu along with her fiancé, Sabelo Ngema, are about to take on the roles of mom and dad in real life

Birth In Motion

After giving birth to her first-born daughter, Veronica Aphane was left with feelings of discontentment and failure. From that moment on she knew that there had to be more to birthing and she wanted to experience this with all her other births. This is her story…

Kia Johnson Tv And Radio Presenter

Kia Johnson Tv And Radio Presenter

What About A Water Birth

Water birth, whether at home or at a hospital, is growing in popularity. Along with our experts, PETA DANIEL takes a look at the benefits, risks and some of the myths associated with this birthing method.

Create The Perfect Living Space For Your Little Man

Decorating your baby boy’s room may be a simple task, but as your son grows older it takes plenty of negotiation, smart compromises and a few creative ideas. Luckily we’re here to help ease the stress and inspire you with effortless modern designs that grow with your child.

It's Baby Making Time!

“Have sex, get pregnant,” right? No! In reality, minor stressors can throw your body out of ‘whack’. If you’re suffering from baby-fever, it’s time to be proactive! PETA DANIEL says acupuncture and exercise to just plain resting can be some of the best things one can do when trying to conceive.

The A-Z Of The L&B Ward!

With a new baby on the way, all mom and dad can think about is the big day – Labour Day! There can never be a formula for the perfect birth, but LUYANDA SIBISI has compiled a glossary of terminology to prepare parents for what they might hear on the day of the big event!

Making Sense Of Pap Tests

Cervical cancer is amongst the most common cancers in women primarily because women in developing countries don’t have proper access to cervical screening.

Back-To-School Hygiene Tips

Teaching the little ones good hygiene habits never gets old and Gogo has all the tips you need to get started

6 Preconception Steps For Dads To Be

Men have received very little attention when it comes to preparing for pregnancy, but research is starting to show that men do matter – not only for conception, but for the long term health and wellness of the growing baby, and even beyond birth

A True Boss Lady

Ugandan entertainer and businesswoman Zarinah Hassan opens up to Mamas & Papas about her career, as well as building a family with musician, Diamond Platnumz.

New Year Nerves

The new school year can be exceptionally anxiety-provoking for any child, as well as their parents or caregivers. Educational psychologist, Claire Maher has advice for families as they enter into a new stage of school routines.

Sex During Pregnancy

His fears revealed

Too Young To Talk About Sex

My five-year old wants to know where she comes from.. is it time for "The Talk?"

Dealing With A Special Diagnosis

There is no one ‘right’ way to deal with a diagnosis that your child has special needs, but there will likely be one thing that all these parents have in common on their journey and that is to find and thrive within acceptance.

The Super Model In Mom

In a world of glam and beauty, our cover mom, Tatum Keshwar talks of the amazing beauty that comes with being an expectant mom

Sensory You

“Today you are you, that is truer than true. There is no one alive who is youer than you!” – Dr Seuss

Too Painful To Be Pleasurable

At times, intercourse may become too painful to be bearable and finding a diagnosis and treatment may uncover other deep-set issues. However, with therapy and commitment from both partners,  success rates are high

Cervical Cancer The Silent Killer

Has your doctor told you that your abnormal Pap smear results may be due to an HPV infection that may lead to cervical cancer if not treated? THINA MTHEMBU consulted with Keegan Hall of Oz Healthcare to find out just how HPV is related to cancer of the cervix

Pregnancy Not By The Book

What happens when your pregnancy doesn’t sound anything like any of those in the books you’re reading?

Why Maternity Leave Matters

At a time of economic uncertainty, it may be tempting to cut your maternity leave short in order to assure you have an income. For many women maternity leave is a luxury, but it is far more than that – it is a necessity for both mother and child

A Painful Pregnancy Stretch

If you are having difficulty rolling in bed, getting in and out of your car, climbing stairs, or walking due to pelvic pain, you may be suffering from a common pregnancy condition called Symphysis Pubis Dysfunction (SPD). Melissa Jane Cook investigates...

All About Oral Hygiene

Melissa Jane Cook cuts her teeth on good oral healthcare habits, chews the steps to prevent cavities, brushes gently with the first trip to the dentist and spits out the truth about flossing and fluoride

An Introvert Takes On Motherhood

Keeping the tone calm in white, our cover star, Allegro Dinkwanyane, talks to us about the lessons she learned from her mother, growing up in God, business, and her pregnancy.

The Carrot & The Stick

Is it possible to ‘discipline’ a toddler, Cathrine Versfeld asks

Talk Is Far From Cheap

In fact, it is essential for human development from birth onwards, say Loren Stow

Pregnancy And Nutrition

Steve Mululu, head trainer and coach at Dream Body Fitness looks at what should pregnant women eat and how much is enough

Priority Mom

Women lead crazy lives with a lot of juggling in terms of demanding jobs, domestic chores and the schedules of kids, spouses, and families. Melissa Jane Cook stops the clock and gives some tips on letting go of the stress and keeping on top of the madness

​​​​​​The Cuts Of Life Episiotomies & C-Sections

Bringing a baby into the world is possibly one of the most dif cult, yet utterly amazing processes you will likely ever experience. Sometimes it comes with physical scars that will heal over time. LOREN STOW spoke to Sister Bronwyn Lendrum of Storks Nest at Netcare Waterfall Hospital about episiotomies and Caesarean-section cuts.