CATEGORIES

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

The Anabolic Doc

Is ‘Roid Rage’ Real? Or Is It An Asshole On Steroids?

Does Eccentric Training Enhance Muscle Growth?

Resistance training involves three basic types of muscle actions: concentric, eccentric and isometric.

The Bubble Gut Phenomenon

Will Bodybuilders Require Maternity Leave?

Guess What: Size Does Matter

Custom Condoms on the RiseAfter FDA Ruling

How Overtraining Inhibits Muscle Growth

It’s no surprise that building bigger and stronger muscles requires really hard work in the weight room.

Classic Sensation

22-Year-Old Chris Bumstead Is Classic Physique’s Rookie of the Year

Never Mind The Bollocks

Never Mind The Bollocks

Get Ripped & Grow With Intermittent Fasting

Intermittent fasting triggers weight loss while also improving muscle size and performance, reinforcing the use of this novel weight-loss approach as a way to also gain muscle mass and power.

The Art of Classic Bodybuilding Posing

In last month’s ClassicLee Built column, I covered exercises and techniques for building a pair of balanced Mr. Olympia-qualityarms.

Best Cardio for Fat Loss: Low Intensity Vs. High Intensity

Low-intensity cardiovascular exercise is the most common way to reduce body fat, despite mounting scientific evidence showing this form of cardiovascular training may not burn body fat as effectively as high intensity cardio.

The Best Post-workout Muscle Growth Stack!

Ever since the renowned physicist Erwin Schrödinger wrote his groundbreaking book What Is Life? in 1944, intimating that all of life emanated from the function of molecules, the quest to understand life at its most fundamental level began.

The Best Approach to Get Lean and Big

The capacity to get lean and big at the same time is notoriously believed to be unachievable.

It's Never Too Late To Be Your Best

My training is fantastic, thanks for asking! I train six days a week, everyday except Sunday.

9 Goals That Will Transform Your Physique!

Use the power of goal setting to grow in 2017.

Kai's World

In The Picture: My First Big Movie Role.

Fat attack

Dorian: The Real Dope On Fat Loss.

Nutrition Performance

'Total Beast' Nutrition Plan: A Scientific Approach.

Anabolic Research Update

Trenbolone: Sometimes Liver Toxic.

Growth Hormone - The Good The Bad The Ugly

Many Athletes and Bodybuilders Fail to Recognize Their Unique Limitations, and Recklessly Attempt to Pharmaceutically Coerce the Body to Perform at a Higher Level or Prolong a Career Well Past the Point of Retirement.

Vino Viagra

Study Says Red Wine Boosts Testosterone

The Smith Machine Advantage

Strength Benefits Under Specific Conditions

Young Guns 2017

The Next Generation of Superstars Is Rising.

Leucine

#1 Muscle Growth Activator for 2019

The Making Of An Icon

The Life and Times of Phil Heath.

The Optimum Anabolic Diet

Anabolism is a set of metabolic pathways in the body that synthesize complex molecules from simpler ones.

Flex Wheeler's Classic Return

I can say I was fortunate enough to be a witness to the rise of a physique that comes along perhaps once in a lifetime, a phenomenon named Ken Wheeler, known far better as Flex Wheeler.

Elite Military Performance: Steroids Critical

As a nation, we can be very divided when it comes to the subject of our military.

Is There A Best Order Of Exercise?

Generally accepted resistance training guidelines recommend that exercise order should progress from large to small muscle group movements over the course of a workout session. 1,5

The Prodigy's Progress

BRANDON CURRY CONTINUES HIS UPWARD CLIMB