CATEGORIES

Facts And Fallacies Of Bodybuilding Training

The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.

Relentless Pursuit

Adding muscle not the only way to improve your physique

The Prophecy

The Prophecy

Blast Your Bench Press

Past the sticking Point in 2019.

Maximizing Muscle Growth With Cardio

Standard weightlifting or resistance training consists of a combination of work and rest periods. Most bodybuilders, athletes and recreational weightlifters have focused primarily on the work period for optimizing their strength and power gained from resistance training— with very little focus on how to optimize the rest period.

2019: What Will The Future Hold For The Pro Ranks?

I am so glad about Shawn Rhoden’s amazing Olympia win in 2018. Being a lover of symmetry, balance and aesthetics with all the pro categories, male and female alike, seeing Shawn bring a classic look to the biggest open pro bodybuilding title for me was so exciting.

Keto Diets Reduce Athletic Performance

A ketogenic or “keto” diet is high in fat, low in protein and low in carbohydrate. The diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its main energy source. The ketogenic diet forces the body to burn body fat rather than protein and carbohydrate because of low protein and carbohydrate intake. The enhanced fatty acid oxidation in the liver into ketone bodies has been shown to suppress appetite and enhance weight loss. Interest in the ketogenic diet has grown for weight loss and type 2 diabetes (JAMA, January 16, 2018). A very low-carbohydrate, high-fat ketogenic diet causes the body to switch from burning carbohydrates to burning fat.

Fat Attack! Incinerate Fat & Get Ripped!

The scientific approach to fat burning.

“ARNOLD ERA” Anabolics

Giants literally walked the stage of the Mr. Olympia from 1965 to 1975.

NEON BREON'S Old SchOOl Training camp

The most important thing I want to impress upon you is to be patient.

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

‘Ronnie Coleman: The King!'

Behind the Scenes of My Netflix Documentary.

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

The Incredible Lou

Legacy Talk With Lou Ferrigno

Lose Fat And Boost Your Testosterone!

Fat Cells Convert Testosterone Into Estrogen, Effectively Lowering Testosterone Levels.

Boost Performance! Peak ATP

The Ultimate Preworkout Ingredient!

The Best Natural Testosterone Boosters

Muscular Development is on the cutting edge when it comes to performance enhancement. This month, readers have the opportunity to learn the truth about how some of the greats built their massive physiques. It is no surprise that this involved “supplementation” with testosterone and its anabolic counterparts. Whether they’re used legally or under-the-table, these compounds are commonplace in professional sports arenas.

Breon Ansley

A New Generation of Classic Physique

Lower Myostatin Naturally For Maximum Muscle Growth And Fat Loss

Out of all the molecules in the human body that directly influence muscle size, myostatin is certainly one of the more powerful ones, based on its potent ability to prevent muscle growth. Myostatin is a member of the transforming growth factor-beta (TGF-beta) super family of growth factors where, despite being a growth factor, it actually reduces muscle growth by initiating several pathways that inhibit muscle hypertrophy while stimulating muscle atrophy.

Antioxidants Good For Health, Bad For Muscle Growth

Normal cellular function involves metabolic processes, such as the production of energy, that generate all sorts of stress on the cell including the production of very reactive compounds known as reactive oxygen species (ROS). These ROS can wreak havoc on the cell’s molecular machinery, causing irreparable oxidative damage. Moreover, during strenuous exercise the rate of ROS production increases tremendously, primarily due to greater energy demands put on the muscle cell during exercise.

Youth Rising

How 24-year-old Derek Lunsford Went From Amateur to Tampa Pro 212 Champ in 1 Week.

400 Mg Of Caffeine Is Safe And Harmless

Best Dose for Boosting Exercise Performance!

Build A Classic V- Taper

Arash Rahbar shows you how to craft superior delts.

Training Camp

What’s worked best for me has been to train them twice a week, but with two different types of workouts.

Neon Breon's Old School Training Camp

Genetics are definitely a heavy factor in terms of any type of physique competition, regardless of division.

Old School Meets The Modern Age!

Old School Labs® Ambassador Sergio Oliva Jr.’s Updated Training and Nutrition Methods

Research Review: Best Of 2016

Highlighting the Most Significant Research

Heir To The Classic Throne?

Exclusive Interview With Chris Bumstead

Nutritional Approach To Boosting mTOR And Protein Synthesis

Maximize Your Anabolic Potential With the Right Macronutrients for Muscle Growth

Snooze To Lose Body Fat & Boost Testosterone

Train, Eat, Sleep... and Sleep More